Breakouts on your arms, legs, chest and back may be easier to conceal than those on your face, but these areas still require ample attention. When these pesky pimples start popping up, treat them with the same care you would if they were on your face. Whether you employ a behavioral change or a skincare regimen, be sure to use methods and products that specifically target body acne to get the best results.
Be Smart About Workouts
Excessive sweating can clog your pores and cause breakouts to form all over your body. Tight-fitting workout clothing can exacerbate this problem by trapping sweat against your skin. During your workouts, wear loose, breathable cotton clothing. Remove sweaty clothing immediately after working out, and time your workout so that you can shower and treat your skin immediately after.
Switch Your Sheets Regularly
While you sleep, your body sweats, releases oils and sheds dead skin cells. Over time, each of these elements rub off and collect on your sheets. Be sure to wash and change your linens weekly so that dirt and bacteria don't rub off on your clean skin and clog your pores. Also, choose breathable cotton sheets that trap less bacteria than synthetic materials.
Use an Exfoliating Body Wash
Be sure to shower every day before going to bed to remove the day's dirt and oils. Choose an exfoliating body wash that contains either benzoyl peroxide or salicylic acid to treat existing acne and slough off dead skin cells from your body; this helps to prevent new breakouts from forming. Use a clean loofah or washcloth for additional exfoliation.
Spot Treat With Products
Because your body has larger pores than your face, acne lesions on your body can be larger and more severe. Therefore, it's important to use acne-fighting products that are made specifically for the body. Always check product labels for acne-fighting ingredients such as benzoyl peroxide, sulfur and alpha- and beta-hydroxy acids. To avoid missing hard-to-reach areas such as your back, look for a spray formula.
Consult a Dermatologist
If your body acne does not clear up on it's own after treating it at home and maintaining a consistent skincare routine, see a dermatologist to discuss your options. A dermatologist may administer cortisone injections to reduce swollen or inflamed breakouts, or recommend prescription medication to treat severe cases of acne.