The aromatic root of the turmeric plant has been used for centuries as a treatment for digestive disorders, inflammation, arthritis and infection. The U.S. National Institutes of Health note that many of turmeric's benefits are largely theoretical; science has not yet validated all of the historical uses associated with this high-antioxidant spice. Nevertheless, turmeric supplements are commonly prescribed as a component of modern integrative medicine. According to the University of Maryland Medical Center, early studies suggest that turmeric can promote the health of joints, blood vessels and digestive tract. Compounds in turmeric capsules may also offer hope as a complementary cancer treatment.
Digestive Aid
Turmeric can reduce symptoms of indigestion and dyspepsia by promoting the production of bile. The University of Maryland Medical Center notes that turmeric can also relieve gas and bloating. Curcumin, an extract of turmeric, is commonly used in over-the-counter herbal supplements for digestive health.
Inflammatory Bowel Disease
Some naturopathic practitioners recommend turmeric as a complementary treatment for Crohn's disease and ulcerative colitis. However, the University of Maryland Medical Center warns that turmeric can make stomach ulcers worse.
Inflammation
Both in-vitro tests and clinical trials have demonstrated that turmeric effectively reduces inflammation. Because of this, practitioners commonly recommend turmeric capsules to people suffering from chronic inflammatory diseases like arthritis.
Heart Health
Turmeric capsules can promote heart health in several vital ways. Compounds in turmeric help to lower LDL ("bad") cholesterol levels and prevent cholesterol from building plaque on blood vessel walls. The U.S. National Institutes of Health also note that turmeric can prevent platelets from clumping together; this may reduce the risk of blood clots.
Cancer
According to the University of Maryland Medical Center, turmeric may help to prevent or treat some forms of cancer. Curcumin, a compound in turmeric capsules, is a powerful antioxidant; it may protect cells from oxidative damage, a risk factor for cancer. Additionally, early animal tests have demonstrated that intravenous curcumin can kill prostate, breast, skin, and colon cancers in animals. However, these studies are still inconclusive; turmeric can not replace proven cancer treatment methods.
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