Wendy's is a fast-food restaurant chain that primarily serves burgers, sandwiches, salads and fries. Although Wendy's has some healthy items on its menu, it also has many items that are not so healthy. Learning the nutrition facts about Wendy's...
Fast food restaurants aren't often associated with good nutrition but individuals can make healthy choices by following the United States Department of Agriculture, or USDA, dietary guidelines. The best ordering strategy at a fast food restaurant...
Have you ever wondered how many calories and fat grams are in the number five value meal you order three times a week? Would knowing exactly what you are eating help you make better choices? With over 100 billion dollars spent annually on fast...
When you don't have the skills or desire to cook, or when you're traveling or too busy to cook your own meals, fast food restaurants often become a top contender for meals throughout the day. Unfortunately, many fast food menu items are not...
Each day, one out of very four Americans eats fast food, according to the health website Helpguide. Fast food may be an inexpensive alternative to eating out, but it is not always a healthy one. One fast food meal can have a day's worth of...
Many people rely on fast food on a busy day because they don't have time to prepare a healthy meal at home. Most fast food is high in trans and saturated fats, salt and calories, reports HelpGuide.org. This means that eating it on a regular basis...
Carrabba's Italian Grill is a casual dining restaurant chain founded in 1986 in Houston, Texas. As of 2011, Carrabba's has more than 200 locations in the United States thanks to a development partnership with Outback. While Carrabba's offers many...
Fast food restaurants are notorious for offering unhealthy options full of excess calories, sodium, refined flours, sugar, and saturated and trans fats. While it is better to prepare meals at home using fresh produce and lean proteins, it is...
Fast food is undoubtedly quick and convenient, but over-consumption can come at a hefty price. An occasional visit will not radically harm a healthy person, but frequent fast food can lead to high blood pressure, obesity and perhaps even...
Carbohydrates are sneaky little nutrients, hiding under the guise of fiber, sucrose and even sugar alcohols. Fortunately, the U.S. Food and Drug Administration mandates that all processed foods have a nutrition fact label right on the packaging....
Westerners have drastically increased their dependence on fast food over the last 50 years. Fast food has become a staple of the American diet as two-income households have emerged as the primary family structure. Many fast foods are loaded with...
Fast food is convenient and inexpensive. Hamburgers, hot dogs, french fries, fried chicken, fried fish, pizza, gyros and doughnuts are fast foods eaten by millions. Although these often fried and processed foods contain nutrients, such as...
Counting calories is a helpful habit when trying to lose weight. Keeping careful track of your calories will help you plan and maintain a diet and either maintain your weight or help you achieve your weight goal. Sometimes trying to calculate all...
For children, learning about nutrition is almost as important as reading and arithmetic. Children who are overweight have a much higher chance of becoming overweight adults. Sometimes genetics can be blamed however, a more likely causes include...
Double cheeseburgers are high-calorie sandwiches that contain two hamburger patties and two slices of cheese. These burgers are high in fat and protein due to the cheese and ground beef content, and are also relatively rich in carbs from the buns....
Fast food is popular because it offers quick meal options, that are filling and easy to eat on the go. However, many of the meal combinations offered by fast food places are not the lowest in calories, fats or carbohydrates. With society's...
In today's on-the-go society, many people have trouble avoiding fast food for some of their meals. Many restaurants cater to people who are more health-conscious, offering low-calorie food options on menus. Choose low-calorie fast food options to...
Chicken nuggets generally contain processed chicken that is breaded and either baked or fried. Though serving size varies among store brands and fast food restaurants, the nutrition content of common chicken nugget sources is roughly the same.
The variety of specific sandwiches is virtually infinite, but they normally contain some combination of meat and cheese. Additional toppings in a sandwich commonly include sliced vegetables and dressing. A roast beef and Swiss cheese sandwich is...
Chicken Express is a quick service restaurant chain that was founded in Benbrook, Texas, in 1988. The chain opened its first franchise location two years later and as of 2010, there are more than 100 Chicken Express restaurants across four states....
Eating out is sometimes unavoidable, especially if you're traveling, you hate to cook or you're with a group of people going out. If a Wendy's fast food establishment becomes the restaurant of choice, there is no reason for you to ignore eating...
Curly fries are available at many fast food restaurants nationwide, but they are not something that should be part of your regular diet. Fast food meals often contain more fat, calories and salt than you need in an entire day. Having curly fries...
Fast food diets can be high in fat, salt and sugar and low in fiber. But you can make healthy choices at fast food restaurants. If you have a favorite fast food restaurant, check out their website for nutrition information on their entrees and...
As the name indicates, Mr. Greek is a restaurant that features Greek cuisine. According to the official website for Mr. Greek, this chain was founded in Toronto, but has since spread across Canada and the United States. Mr. Greek offers a variety...
Eating out often means eating foods that are fat and calorie bombs due to the large portion sizes and unhealthy cooking methods. HelpGuide.org reports that one meal at a fast food restaurant, for example, contains an entire day's worth of fat,...
Moe's Southwest Grill is a fast-food restaurant chain that offers an extensive menu of burritos, tacos, quesadillas and other options. Like most fast-food restaurants, many of Moe's menu items are high in calories, fat and sodium. However, there...
Many people that frequent restaurants have chosen to skip the steaks and hamburgers for menu items with less calories, such as salads and soups. Paradise Bakery tries to cater to this consumer. It was founded in 1976 and has established a...
Foods are composed of macronutrients, vitamins, minerals and water. Macronutrients include carbohydrates, fat and protein and aid in determining the nutritional value of a food. Nutritional value can be defined by a food's calories, the vitamins...
Subway sandwiches can be a healthy part of your diet, especially if you seek an alternative to fried foods and burgers served by many fast food restaurants. The nutrition level is excellent for Subway's 6-inch oven roasted chicken sub sandwich on...