Psoas & Leg Lifts
You may never have heard of your psoas, but you use it every day to stand up straight and walk. This deep internal muscle is part of your core -- it attaches to the bottom of your midspine, runs along your lower spine and pelvi...
Should You Get a Trainer?
We get up close and personal to weigh the benefits of working with a trainer.
New in Fitness
Weights to Avoid With a Pulled Neck
Pulled-neck injuries can affect athletes and workout enthusiasts at any time, although those who do not warm up or stretch sufficiently before exercising are often more prone to these types of muscle pulls. At the same time, ex...
Foam Roller to Stretch Abductors
A foam roller is a self-massage and stretching device that relaxes the targeted muscles on which it is used. Muscles such as your hip abductors, spanning across your posterior, benefit from foam rolling. You can use three separ...
Stretching for Non-Athletes vs. Athletes
Stretching is a vital, though commonly overlooked, feature of any balanced fitness routine. Regardless of whether you are an athlete or a casual exerciser, proper stretching should be part of your workout, according to the Amer...
How to Strengthen Legs With a Detached Hip Labrum
Hips are ball and socket joints, surrounded by a circular structure made up of cartilage called the labrum. Everyday movements can lead to labrum tears, but athletes are at higher risk due to extreme movements during training. ...
Are Squats a Hip-Dominant or Knee-Dominant Exercise?
In the world of efficient exercises for your legs, squats are a top multitasker. Working the front and back of the legs, in addition to your buttocks muscles, squats also require working knee and hip joints because your muscles...
Sitting on the Ball While Lifting the Feet for Abs
Basic exercises performed with a stability ball commonly target the muscles of your stomach, known as your abdominals or abs. Balancing on a stability ball while lifting your feet, individually or at the same time, forces your ...
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