Explore Fitness

Should You Get a Trainer?

We get up close and personal to weigh the benefits of working with a trainer.

New in Fitness

What Would Women Want in a Treadmill vs. Men?

Finding the right treadmill is not always an easy process, as everyone's requirements will be slightly different. These differences are particularly obvious when choosing a treadmill for a man as opposed to choosing one for a w...

Can I Work Out & Also Do the P90X Program?

The P90X program is a complete home fitness strategy that can help you develop your strength, muscular endurance and cardiovascular conditioning. You may wonder if you can benefit from performing a separate workout. The answer ...

Situps After Appendicitis

Active people may have difficulty adapting to life after any surgery, especially operations and illnesses that affect the abdomen. Appendicitis is a painful illness that can greatly limit your motion and use of the abdominal mu...

Pilates and a Bruised Back

Pilates can be a helpful treatment for many types of back pain, but safely doing Pilates with back bruising depends on the level of bruising that has occurred. Because Pilates is a relatively low-impact form of exercise, there ...

How to Tone Your Butt on a Ball

Toning your butt muscles doesn’t require expensive equipment or a gym membership. Even though simple squats and lunges can tone your lower body area, using an exercise ball, also called a fitness or stability ball, helps ...

The Best Cardio for Sore Hamstrings

...tting a good cardio workout. You can still elevate your heart rate with a variety of exercises requiring little or no lower body involvement. However, some exercises may require access to specialized fitness machines, specia...

Featured Videos