Gluten Free Diet

Grains With the Highest Protein

If you are a vegan or a semi-vegetarian on the quest for more protein, look no further than grains. Sure, beans and nuts are rich in plant proteins, but you may not realize how high the amino acid content is in some hearty grains. Many of these high-protein options are more often seen in ethnic cuisine from the Middle East and the Mediterranean. Experimenting with new grains can open a world of exciting dishes, packed with protein.

All About Gluten Free Diet

Torula Yeast Allergy

Torula yeast, otherwise known as candida utilis, is a lesser known variation of yeast that may be causing your allergic reactions. Although torula yeast isn't a new discovery, it's recently being added to foods due to its many ...

Intermittent Rage Disorder & Gluten Free Diets

However, scientific studies reporting that conditions such as clinical depression, bipolar disorder and intermittent explosive disorder disappear and don't return after gluten is eliminated from a celiac's diet provide persuasi...

Gaba & a Gluten-Free Diet

GABA levels, both high and low, have been linked to major mental illnesses including depression, schizophrenia, anxiety and bipolar disorder, as well as to epilepsy. When looking at the relationship between gluten and GABA, the...

A Gluten Free Diet and Torula Yeast

A gluten-free diet is difficult to maintain, particularly with so many ingredient lists containing unrecognizable and unpronounceable names. A gluten-free diet is the primary treatment you if you have celiac disease, or gluten-...

Gluten-Free Diet for Leg Bone Pain

It may seem inconceivable your bone pain in your legs is linked to a sandwich that you ate for lunch, but if you have celiac disease, the two can be directly connected. Gluten is present in most of the forms of flour commonly u...

Gluten- & Lactose-Free Diets for Polycythemia

Gluten-free diets are commonly connected to celiac disease where you are unable to tolerate gluten products. More than 2 million Americans have been diagnosed with celiac disease, according to the National Digestive Diseases In...

Gluten-Free Diet for Barrett's Esophagus

Barrett's esophagus does not normally cause symptoms, but can increase your risk of developing esophageal cancer. The cause of Barrett's esophagus is not known, but it is commonly found in people who have gastroesophageal reflu...

Is Soybean Extract Okay in a Gluten Free Diet?

The gluten-free diet is no cake walk, especially in the United States where wheat is the predominant grain. To stay gluten-free, you have to constantly read food labels and know which ingredients are safe, and which are not. So...

Gluten Free Diet and Diarrhea Side Effect

Diarrhea is one of the symptoms of celiac disease and gluten intolerance. If you have received either one of these diagnoses, eliminating gluten from your diet is the only treatment to help you recover your health and manage yo...

How to Reduce Fiber in a Gluten Free Diet

Cutting out gluten sometimes results in an increase in total dietary fiber as you replace processed foods with fresh fruits, vegetables and gluten-free grains. If you find yourself gassy, bloated and reeling from stomach cramps...

Can You Eat Sliced American Cheese on a Gluten-Free Diet?

Discovering what you can and cannot eat on a gluten-free diet is exhausting. You have to constantly read labels and check ingredients, even if it's a food you've eaten before. While most aged cheeses, such as cheddar and Swiss,...

Gluten-free Diet for Pain

Digestive upset, inflammation, nausea or spasms may also accompany gluten intolerance. Chronic pain can be difficult to manage and disrupt your daily life. The role of gluten in the neurological experience of pain is not fully ...

Lower Medication Dosage on Gluten-free Diet

They also don't absorb medications well. Therefore, once you've received your diagnosis and started your gluten-free diet, your doctor may recommend adjusting the dosage of any medications you take.

Gluten Free Diet & Amenorrhea

However, its symptoms are not restricted to digestive problems. In fact, it's one of the primary medical causes of amenorrhea, or missing periods, in women, and can lead to infertility if not treated with a gluten-free diet.

How to Train for Marathons on a Gluten-Free Diet

All of these products, however, contain gluten, a protein found in wheat, barley and rye products that has been linked to gastrointestinal inflammation, complications and diseases. Endurance athletes, including marathoners, are...

Why Is Tamari OK on a Gluten-Free Diet But Not Soy Sauce?

Both soy sauce and tamari are fermented soy products, but soy sauce includes wheat or wheat flour. While the two products have a similar flavor, tamari is appropriate for a gluten-free diet, but soy sauce generally is not. You ...

Gluten-Free Diet & Male Fertility

Celiac disease also can cause infertility, in both men and women; a handful of studies shows that men with undiagnosed celiac disease experience infertility more often than men without the condition. However, if you have celiac...

Gluten Free Diet for OCD

There is a lot of hype surrounding the gluten free diet. For some, it is truly a necessity, but for others it is the latest fad diet. However, for somethere may be more than "fashion" to this diet craze. Studies report that ...

Gluten-Free Diet for Hypothyroidism

This disorder has a number of causes that require specific treatments, depending on the underlying condition. Even though dietary changes may help reduce the symptoms of hypothyroidism, there is no evidence that gluten plays a ...

Is Wheatgrass Safe for a Gluten Free Diet?

The leaves of this young grass pack a hefty nutritional punch, offering a spectrum of vitamins, minerals, amino acids and chlorophyll, according to MayoClinic.com. Although wheat-related foods are typically off the menu when yo...

Low Iodine & Gluten Free Vegan Diet

A vegan diet limits the types of foods a person can eat. Following a vegan diet increases the amount of work necessary to ensure that you are getting enough nutrients. Eliminating gluten, as well, further limits foods choices. ...

The Sugar-Free Gluten Diet

Eliminating both gluten and sugar from your diet may require you to do many significant changes to your diet. However, it is the only way to improve your symptoms, whether you experience gastrointestinal problems, headaches or ...

Nutra Cleanse

Nutra Cleanse is a line of all-natural, gluten-free dietary-fiber supplements. Nutra Cleanse Inc. claims that its line addresses the lack of fiber in the typical North American diet. The company says that its products, based on...

ADHD Gluten-Free Diet

A gluten-free diet is used in the treatment of celiac disease more than any other disorder. People with celiac disease suffer an abnormal immune response when they eat foods containing gluten. The gluten found in wheat, rye and...

Gluten Free & Candida Diet

Gluten is a type of protein found in grain products which can cause stomach upsets, inflammation and fatigue in celiac disease sufferers. Candida infections and celiac disease are not directly related, though similar foods must...

Gluten-Free Diet for Kids With Developmental Delays

A delay can be thought of as a pause in the process of development. A child may be delayed in motor, thinking or social skills or a combination of the three. Researchers have developed strategies to help children who are develo...

Gluten-Free Diet & Hypothyroidism

A spectrum of symptoms may result from gluten sensitivity, including an immune response in which thyroid function becomes impaired, leading to low thyroid activity, known as hypothyroidism. A gluten-free diet may resolve hypoth...

Gluten-Free Gout Diet

So, limiting the amount of purines you consume can decrease the amount of uric acid in the blood, and decrease the risk for a gout flare-up. Celiac disease is an autoimmune disorder in which the lining of the intestines become ...

Gluten Free Diet & Exercise Programs

Two buzz words that flood the health, diet and wellness market are "gluten free" and exercise. While these two words are often used separate of one another, there is a connection. In fact, the foods you choose to eat vastly aff...

Gluten Free Raw Diet

The raw food diet fits well with a gluten-free lifestyle. Most food allowed on the raw diet is not cooked or processed, meaning it often doesn't contain the gluten from flour so common in packaged foods. Raw food diets instead ...

Gluten Free Diet & Bipolar Disorder

Gluten is the protein found in wheat, barley, rye and oats. It is most specifically associated with celiac disease in which the protein causes inflammation of the villi lining the intestinal tract. People with this disease must...

Gluten Free Diet & Vitiligo

Celiac disease, another autoimmune disorder, is triggered by gluten, proteins in wheat, barley and rye. In celiacs, strict adherence to a gluten-free diet usually reverses damage and eliminates symptoms. When vitiligo and celia...

Gluten Free Diet for Psoriasis

Food allergies can potentially worsen autoimmune conditions and research suggests a sensitivity or outright allergy to gluten -- a protein present in several grains -- can worsen psoriasis symptoms.

Gluten -Free Diet for Athletes

Bread and pasta are mainstays in an athlete's diet; this creates a dilemma when an athlete requires a gluten-free diet. The challenge becomes providing athletes the same energy through carbohydrates, without including

Gluten Free Diet for Kids With Eczema

Eczema is a chronic skin condition in which the skin appears itchy and inflamed. Approximately 1 out of every 10 children develop eczema, which usually appears before age 5. The most common cause of eczema, atopic dermatitis, d...

Gluten-Free Fiber Diet

Those with gluten intolerance may be able to have small amounts of gluten, but typically experience adverse symptoms when they do, such as diarrhea, constipation, bloating, fatigue and joint pain. Consult a health professional ...

Does a Gluten-Free Diet Help Lymphocytic Colitis

When it comes to lymphocytic colitis, many people find relief by following a gluten-free diet. There are several factors that may come into play when this diet plan is helpful with the disorder. Consult your physician before ma...

A Gluten-Free Low-Residue Diet

Generally, this diet restricts the amount of fiber and other indigestible food particles that can cause discomfort. In contrast, a gluten-free diet is prescribed for people who have celiac disease, an autoimmune disease charact...

Gluten-Free Diet for the Autistic

A gluten-free diet is an eating plan that excludes foods containing gluten, a protein found in grains such as wheat, barley and rye. According to the Mayo Clinic, some parents of autistic children believe diets free of gluten m...

Gluten Free Diet for Infants

As knowledge and awareness of conditions such as celiac disease has increased, so too has the prevalence of gluten-free diets. Many foods naturally contain gluten -- a protein found in the grains wheat, rye and barley. However,...

Gluten Free Diet & RA

Celiac disease is characterized by an adverse reaction to gluten, proteins found in wheat, barley and rye. However, studies suggest that these two autoimmune conditions involving entirely separate body systems actually have muc...

Does Jenny Craig Have a Gluten-Free Diet Program?

The idea of not having to worry about what or when to eat makes the program attractive. For people with celiac disease or gluten intolerance, the idea of having someone else take control of your meals can be scary. Even the tin...

Gluten-Free Diet and Tingling Feet

Gluten intolerance may cause several symptoms, including neurological symptoms such as a tingling sensation in the feet. Following a gluten-free diet can help reduce these symptoms.

Can Weight Loss Occur With a Gluten-Free Diet?

Those with celiac disease are unable to digest gluten. It aggravates their intestines and causes a number of painful symptoms. A gluten-free diet restricts several foods. If you're following the diet, you may lose weight. But t...

Worcestershire Sauce & Gluten-Free Diet

If you have celiac disease or a wheat allergy, the only way to control it is by following a gluten-free diet. This can be frustrating because following a gluten-free diet means you must read product labels for a long list of gl...

I Am Losing Energy on a Gluten-Free Diet

A gluten-free diet eliminates all foods containing wheat, barley and rye. Gluten is a protein found in these foods that causes an autoimmune response in people with celiac disease. The only way to prevent celiac disease from ca...

A Comprehensive Resource Guide for a Gluten-free Diet

Gluten refers to a group of proteins found in wheat, rye and barley. According to the University of Maryland Center for Celiac Research, about 1 in 133 people in the U.S. have celiac disease and about 6 percent are gluten-sensi...

Can a Gluten-Free Diet Help Crohn's Disease?

A gluten-free diet contains no wheat, barley or rye. Gluten is a protein that causes serious side effects for people with celiac disease. Some people are sensitive to gluten, and, for these people, limiting or removing gluten f...

How Do I Eat a Gluten-Free Diet?

People with celiac disease must follow a gluten-free diet because they have a sensitivity to gluten, which is the name for certain types of protein found in certain grains, including wheat. Eating any amount of gluten can damag...

Wheat- & Gluten-Free Diets

Gluten- and wheat-free diets have become increasingly popular. For those who suffer from gluten intolerance, also known as Celiac disease, the gluten-free diet is a way of life. Others choose gluten- and wheat-free diets for he...

How Do I Enjoy a Gluten-Free Diet?

It causes potentially severe intestinal damage in people who have celiac disease, and even a minuscule amount of gluten can be dangerous. If you have been diagnosed with celiac disease, you will have to avoid gluten for the res...

Gluten Free Diet & Depression

Scientific studies have reached wildly divergent conclusions about the possible connection between clinical depression and adverse reactions to gluten, proteins found in wheat, barley and rye. For example, a Harvard study found...

How Do I Follow a Gluten-Free Diet?

A gluten-free diet eliminates any food that contains a group of proteins found in many grains and grain products. This includes wheat, rye, barley and bulgur. Individuals who suffer from the autoimmune condition celiac disease ...

Gluten-Free & Caffeine-Free Diets

Symptoms of gluten intolerance, also known as celiac disease, can include intermittent diarrhea, abdominal pain, bloating, anemia and stomach upset, according to the Mayo Clinic. Eliminating gluten from your diet can help miti...

How to Lose Weight With a Gluten-Free Diet

Some people develop an allergy to gluten. Others have a condition known as celiac disease. Eating gluten causes an inflammatory response in their intestines. Unpleasant symptoms result. Consequently, people with gluten allergie...

Gluten-Free Diet & Diabetes

A gluten-free diet is the only way to treat celiac disease, a digestive disorder that affects about 1 percent of the population. Gluten is a protein found in some grains, and it damages your gastrointestinal tract if you have c...

Diabetics and a Gluten-Free Diet

A gluten-free diet is the only treatment currently available to treat celiac disease. Celiac disease is a digestive disorder that affects 1 percent of the population. If you have celiac disease, eating gluten, a protein in some...

True Gluten-Free Diet

For some individuals, a gluten-free diet is not a choice, but an absolute must for good health. Celiac disease or gluten intolerance affects up to one in 133 individuals -- especially those of Northern European descent -- but o...

What Kind of Diet Should You Be on to Be Gluten Free?

A gluten-free diet isn't as simple as just avoiding bread. Gluten is a compound found in many different foods, some processed and some that include gluten naturally. Gluten is also in a surprising number of regular products tha...

Gluten Free Diet for Breakfast

Gluten is a protein found in wheat, barley, rye and cross-contaminated oats. People with celiac disease need to avoid gluten entirely as it causes severe damage to the villi of the intestinal wall and leads to serious health co...

Can You Eat Dairy on a Gluten Free Diet?

The gluten-free diet removes all sources of gluten, found in barley, rye and wheat, from the diet. Gluten is found predominately in food prepared from gluten grains, like breads and pasta. It may also be found in other food pro...

Gluten-Free Diet Craze

The gluten-free diet removes all forms of wheat, barley and rye from the diet. The gluten-free diet has gained a reputation as being a cure-all diet for a range of ailments, from arthritis to fibromyalgia. In addition to choosi...

Gluten-Free Diets & Arthritis

While many people can eat gluten with no problems, for others, gluten contributes to inflammation in the small intestine. This can cause a number of unpleasant symptoms, including joint pain. While eating a gluten-free diet isn...

A Gluten-Free Diet for ADD

If you start yourself or your child on a gluten-free diet and notice a dramatic improvement in your ADHD symptoms, you're faced with both good news and bad news. The good news is, you may not have ADHD. The bad news is you may ...

Gluten-Free Medical Diet

A gluten-free diet has become a fad for some, but it is only medically necessary for those who suffer from celiac disease, an autoimmune disorder that causes inflammation of the small intestine. Although this diet requires sign...

Can I Eat Taco Seasoning on a Gluten-Free Diet?

Taco seasoning may be eaten if you are on a gluten-free diet, if the product is made without any form of gluten, or is labeled as gluten-free. A gluten-free diet consists of a diet without the protein gluten. Gluten can be foun...

Gluten-Free Diet for Crohn's

A gluten-free diet is a dietary plan often prescribed for people with celiac disease. Although following a gluten-free diet will not help people with Crohn's disease, many people with Crohn's disease have celiac disease as well...

Are Gluten-free Diets Worth It?

Gluten-free diets are one of the latest diet trends. These diets require avoiding all products that contain or may contain a protein called gluten. Although they are definitely beneficial for people with certain health conditio...

Does a Gluten-Free Diet Allow Dairy?

Food intolerance includes conditions such as celiac disease, which requires a gluten-free diet, and lactose intolerance, which requires a dairy-free diet.

Partially Gluten-Free Diets

If you are able to eat gluten in small amounts without adverse health risks, a partially gluten-free diet may be appropriate for you.

How a Gluten-Free Diet Benefits a Person

A gluten-free diet can be beneficial for a person with celiac disease, autism spectrum disorders, food allergies or sensitivities. Karen Collins of the American Institute for Cancer Research cautions that a gluten-free diet can...

Gluten & Cassein Free Diet

They can be difficult to digest and may negatively affect people with certain conditions. You may consider a gluten- and casein-free diet if you have celiac disease, food allergies or an autism spectrum disorder.

The Typical 1500 Calories Gluten-Free Diet

A typical diet of 1,500 calories, even gluten-free, includes a variety of healthy, natural foods. Gluten is the protein found in wheat, barley and rye and must be avoided by people with celiac disease. To eat gluten-free, stay ...

Gluten-Free Diet Supplements

A gluten-free diet is required for someone with celiac disease, but is becoming more widespread as a diet that excludes certain grains such as wheat, barley and rye. Gluten is a protein found naturally in these grain products a...

Can Graves' Disease Be Cured by a Gluten Free Diet?

Controlling thyroid disease with medications or other treatments may not improve eye-related symptoms, and some people look for dietary answers, such as using a gluten-free diet to resolve the condition. However, removing glute...

Casein & Gluten Free Diets

Casein and gluten free diets have become more common due to allergies, behavioral research, and food sensitivities. Casein is a milk protein that exists in dairy products, even those labeled lactose-free. Gluten is a protein in...

Is a Gluten-Free Diet Unhealthy?

For some people, going gluten-free free may be just the latest nutritional fad, but for others giving up gluten can be life-changing. Gluten is a protein found in wheat rye and barley. It you have celiac disease, gluten can des...

Organic Gluten-Free Diet

A gluten-free diet is the only way to treat symptoms of the autoimmune condition called celiac disease. Gluten is the protein found in wheat, barley and rye. Any foods containing the tiniest bit of these ingredients must be avo...

Gluten-Free Diet for Dummies

These grains are staple sources of protein for healthy individuals; however, if you have celiac disease, the gluten in these grains may damage your small intestine. This may cause symptoms such as abdominal pains, bloating, wei...

Gluten-Free & Lactose-Free Diet

Lactose is a protein found in dairy products including milk, cheese and yogurts. Many people have intolerances to both of these proteins, leading to symptoms such as diarrhea, constipation, bloating and lethargy. A gluten- and ...

Gluten & Lactose Free Diets

If you've been diagnosed with celiac disease, your doctor has most likely prescribed a gluten- and lactose-free diet. Celiac disease is a common digestive condition that results in damage to the lining of your small intestines ...

Diabetic Gluten-Free Diet

For most diabetics, a carbohydrate intake ranging between 45 g and 60 g at each meal, as recommended by the American Diabetes Association, is appropriate to keep your blood sugars under control. If you need to avoid gluten, whi...

Gluten-Free Diabetic Diet

If you have diabetes and need to follow a gluten-free diet, whether it is because you have celiac disease or a gluten intolerance, meal planning may appear overwhelmingly complicated. Gluten is a protein in wheat, barley, rye a...

Gluten-Free Diet for Rheumatoid Arthritis

Rheumatoid arthritis is considered an autoimmune condition, meaning that the body starts attacking its own healthy joints and tissues. The exact cause is still unknown and the treatment includes lifelong medications, exercise, ...

Can a Gluten-Free Diet Help With IBS?

The best treatment for IBS is identifying trigger foods and eliminating them from your diet. Some people may experience relief from eliminating gluten.

Is a Gluten Free Diet Dangerous?

A gluten-free diet constitutes the main treatment for celiac disease as well as gluten sensitivity. Celiac disease can be defined as a gluten allergy and affects approximately 1 percent of the population. Gluten intolerance aff...

Simple Gluten-Free Diet

Your body can damage the small intestines in its attempts to attack gluten. Some individuals cannot tolerate gluten for other reasons and experience stomach pain, bloating and indigestion. If you have gluten intolerance or sens...

Gluten-Free Diet Definition

It is this disease that requires a gluten-free diet, an eating plan used to control symptoms and prevent complications stemming from this disorder. Gluten is present in many things you eat. However, with the commonality of this...

A Gluten-Free Diet for Diarrhea & Pain

A gluten-free diet prescribed for diarrhea and pain is most likely to treat irritable bowel syndrome or celiac disease. Both conditions are gastrointestinal conditions that cause pain after eating that leads to chronic diarrhea...

Lactose- & Gluten-Free Diets

Lactose- and gluten-free diets are commonly prescribed for people suffering from celiac disease. Celiac disease is a long-term digestive condition that causes damage to the lining of your small intestines whenever you eat glute...

Gluten-Free Diet & Dermatitis

The term "gluten" refers to a group of storage proteins found in plants, including wheat, rye, barley, oats, corn and rice. Most people can safely ingest glutens from edible plants, but individuals with specific health conditio...

Easy Steps to a Gluten-Free Diet

This damage is a reaction to eating gluten, which is found in certain grains. A gluten-free diet therefore excludes the protein gluten. Eating a gluten-free diet can help you control symptoms and prevent complications of celiac...

Benefits of a Gluten-Free Diet

People suffering from celiac disease, gluten allergies or gluten intolerance may require and benefit from gluten-free diets. As a dieting tool, however, eating a gluten free diet may not be your best choice. A gluten-free diet ...

Gluten Free Diet for Stomach Bloating

If you develop stomach bloating after eating gluten, the bloating is a sign of an underlying condition, such as gluten intolerance or an allergy to gluten. Stop eating gluten to determine if gluten is the cause of the bloating....

Gluten-Free Diet for Weight

A gluten-free diet is one that shuns the gluten protein, which is found in grains like barley, wheat and rye. People with celiac disease follow this kind of diet, which is a condition where inflammation occurs in the small inte...

Health & Gluten-Free Diets

If you are allergic to, or intolerant of, gluten, eliminating gluten from your diet and going completely gluten-free is essential to maintain good overall health. A gluten-free diet means eliminating many of the foods belonging...

Fibromyalgia & Gluten Free Diet

MayoClinic.com also states that women are more prone to fibromyalgia than men, and that there is no cure; however medications and changes in diet, including adopting a gluten free diet, may help in reducing symptoms.

What Does a Gluten Free Diet Consist Of?

Gluten is a protein found in wheat, rye and barley. Gluten intolerance can cause fatigue, headaches, mental fogginess, tingling of extremities and irritable bowel type symptoms. A more serious reaction is celiac disease, in whi...

Gluten-Free Diet for Hyper Children

You may have read or heard reports that changing certain foods in the diets of children helped with hyperactivity. In some cases, it's true. Your child may have sensitivity to gluten that can disrupt his health, which in turn c...

Can a Gluten Free Diet Help Someone With ADHD?

Wheat, barley, rye, oats and all foods or ingredients made with these grains contain gluten. Gluten-containing foods include bread, breakfast cereals, muffins, granola bars, pasta, cookies, cakes, pizza dough and sandwiches, as...

Can a Gluten-Free Diet Lead to a Nutrional Deficiency?

A gluten-free diet constitutes the cornerstone of the treatment of both celiac disease and gluten intolerance, which affect millions of Americans. These conditions are characterized by an allergy or sensitivity to gluten, the m...

What Are the Benefits of a Gluten-Free Diet for ADHD?

The prevalence of ADHD is even higher in people with celiac disease or gluten intolerance, affecting up to 50 percent of this population, according to the June 2004 issue of "Journal of Pediatrics." For people diagnosed with AD...

A Low-Carb & Gluten-Free Diet

wering your carbohydrate intake can help you lose weight more effectively, in addition to helping you bring your triglycerides and HDL cholesterol levels within the desirable range, according to a study published in 2004 in "An...

Can I Have Chocolate on a Gluten-Free Diet?

Eating a gluten-free diet has become somewhat easier with the prevalence of gluten-free foods and the labeling of products and store shelves. It is still imperative to be proactive when shopping to avoid products that may conta...

Can a Gluten-Free Diet Lead to Nutritional Deficiency?

A gluten-free diet requires eliminating wheat and many grain-based foods, which constitute one of the main source of fiber and carbohydrates in the American diet in addition to providing important vitamins and minerals. You nee...

Gluten-Free and Low-GI Diet

A gluten-free diet constitutes the cornerstone of the treatment of celiac disease and gluten intolerance. Celiac disease affects 1 out of 133 Americans, while gluten intolerance is a problem for as many as 18 million Americans....

Can You Eat Chocolate on a Gluten-Free Diet?

Discovering you need to remove gluten from your diet can be overwhelming. Some foods obviously contain gluten, which is a protein in wheat, barley and rye, while other foods may or may not contain gluten or gluten ingredients. ...

What to Avoid in a Gluten-Free Diet

It is also used as a stabilizer, emulsifier, starch, hydrolyzed plant protein and flavoring agent in many products, so it can be difficult to detect. A gluten-free diet is needed when you cannot tolerate gluten in your small in...

Low-Carb, Gluten-Free Diet

A low-carb diet usually contains less gluten than the standard American diet, but it is not necessarily gluten-free since gluten can be found as an ingredient in many foods you wouldn't suspect. A gluten-free diet can be low in...

What to Eat & Not to Eat on a Gluten-Free Diet

The primary reason you need to eat a gluten-free diet to prevent diarrhea and pain is because you have celiac disease, a common digestive disorder in which your immune system harms the lining of your intestines whenever you eat...

Gluten-Free Diets

You must follow a gluten-free diet if you have been diagnosed with celiac disease, and you may consider it if you have a gluten intolerance or want to see if a gluten-free diet will make you feel better, as it does for some peo...

Should Vegan Diets Be Gluten-Free?

In most cases, choosing to follow a vegan diet is a personal choice based on environmental and ethical factors, but some people may follow this strict diet as a result of health conditions. A vegan diet contains a variety of fo...

Gluten Free Diet Meals for Kids

If your child gluten sensitive, whenever she eats something that contains gluten, her body identifies the protein as a foreign body and mount an attack to destroy it. A gluten-free diet is the only proven treatment to stop celi...

Is Corn Okay for a Gluten-Free Diet?

Gluten is the generic term for a number of plant storage proteins that cause celiac disease, an autoimmune disorder that damages the small intestines. If you have celiac disease, you need to avoid three forms of gluten: hordein...

Wheat Alternatives for a Gluten-Free Diet

Gluten is a protein found in wheat, rye, barley and oat-based products that are not certified gluten-free. People with celiac disease must eliminate gluten from their diets entirely as the protein damages the villi in the small...

Gluten-Free Diet in College

If you have celiac disease, your sensitivity to the plant storage proteins known as gluten, can pose a challenge in campus dining halls and area restaurants. At a time when you most want to fit in with the crowd, you may feel t...

Gluten-Free Diet on a Cruise Ship

Nearly one in every 133 Americans has celiac disease, an autoimmune disorder that launches an attack when the person eats gluten from wheat, rye or barley plants. Some parents opt for a gluten-free diet for their children with ...

Gluten Free Diet for Kids

Gluten is a protein that appears naturally in wheat, rye, and barley. If your body cannot tolerate gluten, and you eat it, your intestine can become damaged. This leads to an inability to absorb essential nutrients and can cont...

Gluten-Free Diet & Veggies

The gluten-free diet removes all sources of gluten protein from the diet. Gluten protein is found in wheat, barley and rye. Products made from these grains, such as bread and pasta, also contain gluten. The gluten-free diet req...

What to Eat for a Gluten-Free Diet

If you suffer from celiac disease, the tiniest bit of gluten can make you sick. You can enjoy a complete and varied diet, even if your doctor has ordered that you avoid all gluten -- a protein found in wheat, barley and rye. Pl...

Why Diet With Gluten Free?

If you have celiac disease, an immune disorder detected through a blood test and intestinal biopsy, you must avoid gluten to prevent inflammation of your small intestine. However, those with celiac disease are not the only ones...

Gluten-free Diet for Inflammation

Some people have a dietary sensitivity to gluten, the protein found in grains such as wheat, rye and barley. If you have a gluten sensitivity, your body cannot tolerate gluten and responds to it as if it was a harmful pathogen....

Can You Eat Oatmeal on a Gluten Free Diet?

Although oats do not contain gluten or alpha-gliadin, many people with celiac disease believe they cannot eat oatmeal or other oat products. If you suffer from celiac disease, always consult with your doctor before making any d...

The Gluten-Free Diet & Eating Disorders

If you have the autoimmune disorder celiac disease, your body reacts harshly to gluten, causing symptoms that range from mild indigestion and gas to severe stomach pain, diarrhea and intestinal damage. Eating disorders, such as...

Are Gluten-Free Diets Expensive?

The gluten in your diet comes from plant storage proteins produced by rye, wheat and barley. If you have an autoimmune disorder known as celiac disease, your body identifies these proteins as foreign bodies and launches a prote...

Is a Gluten-Free Diet Healthy?

With the popularity of gluten-free products on the market, an increasing number of people follow a gluten-free diet. However, persons with celiac disease have a true gluten allergy. In celiac disease, the immune system damages...

What Is Meant by a Gluten-Free Diet?

A gluten-free diet consists of foods that do not contain gluten, a protein. This can be a complicated diet because gluten is in common grains and many processed foods. A gluten-free diet is not a weight loss or fad diet, but in...

What Is a Gluten-Free Diet Good For?

The availability of gluten-free products is on the rise, according to a 2008 "U.S. News & World Report" article, as more people start following a gluten-free diet. Although the best evidence for benefits from following this...

My Stomach Still Hurts on a Gluten-Free Diet

If you started a gluten-free diet because you developed stomach pain after eating products that contained wheat and you still have pain, you may have been misdiagnosed. If you haven't been clinically diagnosed by a doctor, you ...

Gluten-free Diet Benefits

In some people, gluten stimulates the immune system to attack the cells lining the small intestine, leading to a medical condition known as celiac disease. Those who suffer from celiac disease must follow a gluten-free diet. Th...

The Benefits of a Gluten-Free Diet

Gluten is a protein found in wheat, barley and rye. These foods are prevalent in the American diet and are found in foods like traditional breads, pasta, cookies, cakes, beer, pizza and soy sauce. Many other commercial products...

Gluten Free Diet

Among the popular fad diets promising weight loss and health improvements is one known as the gluten-free diet. The original intent for adopting a gluten-free lifestyle has become lost in sensationalized media and public confus...

The Length of Time for a Gluten-Free Diet

Following a gluten-free diet is a lifelong proposition. Gluten sensitivity is caused by celiac disease, a disorder that is usually inherited and affects around 1 in 133 people in the United States. If you have a parent, sibling...

Improvement in Sjogren's with Gluten-Free Diet

This inflammation interferes with the normal secretion of fluids and leads to dryness of the mouth, eyes and other tissues. SS can occur as an isolated syndrome, or it can be related to other autoimmune conditions. In 1998, Ger...

How Gluten Free Diet Can Help Everyone

Gluten increases inflammation and immune response in the body. People who suffer from autoimmune disorders like celiac disease must follow a strict gluten-free diet to control their symptoms and maintain health. Following a glu...

Definition of Gluten-Free Diet

Gluten is a storage protein in wheat, rye and barley. These grains are common in commercially produced foods, flour and food additives. A gluten-free diet is defined as a diet that excludes all sources of gluten protein. Avoidi...

The Advantages of a Gluten Free Diet

A gluten-free diet involves eating no trace of wheat, barley or rye. Traditional breads, cereals, cookies, pasta and even pizza are off-limits. You must also eliminate many other foods that contain derivatives of gluten-based i...

What Are the Benefits of a Gluten-Free Diet?

Avoiding foods that contain gluten may have numerous benefits, especially if your family has a history of conditions like celiac disease. Eliminating gluten from your diet is a challenge for many people as it requires a complet...

Gluten Free Vegan Diet Tips

A gluten-free, vegan diet is one that avoids all animal products and grains containing gluten. Diets like these are easier to follow now because they are more prevalent and manufacturers are developing foods specifically for th...

Gluten Free Diet for Toddlers

Getting any toddler to eat regularly can be challenging, but adding dietary restrictions can make it even harder. A toddler who must eat gluten-free cannot enjoy many typical kids' foods, such as snack crackers and cookies. Hel...

Gluten-Free Diet

Following a gluten-free diet means you eat no wheat, barley or rye. People with certain health conditions are prescribed a gluten-free diet by their doctors, while other people choose to avoid gluten by choice. While following ...

Gluten-Free Diet Guidelines

If you are sensitive to the protein gluten, you may need to go on a gluten-free diet to avoid health problems. Gluten can be difficult to avoid, however, because it is in many familiar foods as well as being hidden in foods you...

Wheat-Free, Gluten-Free & Sugar-Free Diets

Wheat-free, gluten-free and sugar-free diets are followed for a variety of reasons as a means to improve some aspect of health. Diets aren't necessarily followed for the sole purpose of weight loss, but for other reasons which ...

Gluten-Free Diet and Nutrition

Celiac disease is the most common reason for following a gluten-free diet. If you have celiac disease, or gluten sensitivity, you must follow a specific diet to protect your digestive system. A gluten-free diet excludes the pro...

What Alcohol Can I Drink on a Gluten Free Diet?

A gluten-free diet excludes all food that contains any trace of wheat, rye or barley. The list of alcohol you can drink on a gluten-free diet is actually quite long. You must avoid most beers that are made from barley. Other of...

Is Whole-Grain Brown Rice Good for a Gluten-Free Diet?

Brown rice contains all three parts of the rice grain: the nutrient-rich germ center, the seed kernel called endosperm and the fiber-rich outer hull known as bran. Free from forms of gluten that trigger gluten sensitivity or an...

Mayo Clinic Gluten Free Diet

Gluten is a protein found in grains such as wheat, barley, rye, kamut, farina, semolina, spelt and triticale. A gluten-free diet, like the one provided by the Mayo Clinic, is used to treat people with gluten sensitivity or cel...

Gluten Free Diet for Girls

Girls with celiac disease may be susceptible to health problems, such as anemia and poor growth, if they do not follow a strict gluten-free diet. At first, following such a diet may seem impossible, especially when all your fri...

Gluten Free Daily Diet

A gluten-free diet excludes all wheat, barley and rye products. This means that wheat-based breads, pasta, pizza, cookies, crackers and even beer and soy sauce are off-limits. While it may seem your options are extremely limite...

How to Feel Fantastic on a Gluten Free Diet

Other individuals may be sensitive to gluten but not have full-blown celiac disease. A gluten-free diet is necessary for people with celiac disease to maintain health and prevent damage to the body. This kind of diet can help h...

Can Fruits Be Eaten on Gluten-Free Diets?

Gluten refers to a group of storage proteins found in a variety of grains. If you have an autoimmune disorder known as celiac disease, your body identifies glutens from wheat, rye and barley as foreign bodies and launches an al...

Grocery List for Gluten-Free Diets

If you have celiac disease or wheat allergies, following a gluten-free diet is an lifelong commitment. Gluten is found in wheat, barley and rye. Choose gluten-free foods as an essential component of your diet to control celiac ...

Side Effects of Starting a Gluten Free Diet

Gluten is a protein found in barley, rye and wheat. Gluten is toxic to people with celiac disease, which causes damage to the small intestine when gluten is consumed. Following a gluten-free diet is the only remedy for celiac d...

Vitamins That Are Recommended for a Gluten Free Diet

A gluten-free diet is followed by people with celiac disease. Celiac disease occurs when the body begins to destroy the lining of the small intestine after gluten is ingested. Gluten is a protein found in wheat, rye and barley....

What Does a Gluten-Free Diet Consist Of?

Gluten is a protein found in wheat, barley and rye. You must avoid all products made from wheat flour, or food products that contain gluten grains, to be gluten-free. The gluten-free diet includes many foods that naturally cont...

Gluten Free Diet for Sinus Infections

Gluten is not a common cause of sinus infections, unless you're allergic to gluten. Gluten is one of the four most common proteins found in wheat that causes an allergic reaction. During an allergic reaction, your sinus cavity ...

Gluten-Free Diet and Depression

According to the National Institute of Mental Health, it almost always requires treatment to improve. Many treatments exist, including natural remedies that can help a person avoid the need for antidepressant medications. A glu...

Gluten-Free Diet & Fertility

The cause of fertility issues vary from person to person and may lead to myriad treatments, ranging from in vitro fertilization to dietary changes. Women who have celiac disease, or a gluten intolerance, may find that getting p...

Gluten- & Diary-Free Diets

For these people, the protein in wheat, barley and rye causes damage to the small intestine, resulting in nutritional deficiencies and a range of health problems. The only treatment for celiac disease is to avoid gluten-contain...

Gluten Free Pregnancy Diet

Gluten is a protein found in wheat, rye and barley. Following a gluten-free diet can be challenging as gluten is found in many processed and store bought foods. If you are following a gluten-free diet during your pregnancy, it ...

Weight Loss Benefits of a Gluten Free Diet

Eliminating gluten, the protein found in wheat, rye and barley, can prompt weight loss in some people. A gluten-free diet is not a proven way to lose weight, however. You'll only lose weight if your gluten-free diet involves po...

Gluten Free Elimination Diet

Two medical conditions that require a gluten-free elimination diet are a wheat allergy and celiac disease, according to the Food Allergy and Anaphylaxis Network. Celiac disease is a digestive disorder where gluten causes damage...

Amaranth and a Gluten-Free Diet

Amaranth is an ancient grain once cultivated by the Aztecs. Related to spinach, beets and pigweed, amaranth has no connection to wheat, making it a valuable addition to gluten-free diets. It is available in whole seeds or as fl...

Flourless Cake for Gluten-Free Diets

In the 1980s, gluten intolerance was considered a rare condition. People with celiac disease or gluten intolerance were on their own for cooking and eating. This meant thoroughly reading food labels and hoping all the ingredien...

Sample Gluten-Free Diet

A gluten-free diet is about balance. Your diet should contain the same food groups as if you were not gluten-free. However, choosing gluten-free options within those food groups can be a challenge. There are a lot of gluten-fre...

Easy Gluten Free Diets

Crafting a diet without barley, wheat and rye may seem overwhelming. These foods are an ingredient in common foods such as pizza, pasta, baked goods, beer and many sauces and dressings. Eating gluten-free does not have to be co...

Gluten-Free Diet Books

When people develop a wheat or gluten allergy, they may seek out gluten free recipes. Numerous books aid these dieters in cooking, baking, preparing and even shopping for gluten-free foods. Gluten-free cookbooks provide recipes...

How to Add Fiber to a Gluten Free Diet

People with an intolerance to the protein found in wheat, rye and barley must follow a gluten-free diet to halt symptoms such as digestive distress, skin rashes and brain fog. Wheat, rye and barley are ingredients in thousands ...

How to Get Enough Calories on a Gluten-Free Diet

Maintaining enough calories on a gluten-free diet is about balance. The same food groups will be covered as if you were not gluten free. However, choosing gluten free options within those food groups is the challenge. You will ...

Gluten Free Diet Pills

According to a poll by CBS News, 45 million American start a diet each year and spend 1 to 2 billion dollars each year on weight loss programs. The gluten-free diet is one diet that has garnered attention as a weight loss metho...

Can You Have Sugar & Salt in a Gluten Free Diet?

Gluten is the protein found in grains, such as wheat, rye and barley. Simply knowing the grains containing gluten, however, is not enough to avoid other potential hidden sources. For example, while sugar and spices are free of ...

Cream Cheese for Gluten Free Diets

Cream cheese is rarely ever eaten by itself; someone on a gluten free diet may have a challenge finding a way to still enjoy cream cheese without the bread. Most cream cheeses are pure, made only from milk and have no additives...

Gluten Free Diet Guide

Gluten is a protein that is found in many types of grain. If you have celiac disease, you should not eat foods containing this protein. Your immune system will damage your small intestine if you do, making it so you cannot prop...

Sensible Gluten-Free Diets

Celiac disease involves an abnormal immune response to gluten that damages the intestinal cells that normally absorb nutrients into the body and causes malnutrition, according to the National Institute of Diabetes and Digestive...

What Constitutes a Gluten Free Diet?

The number of people consuming a gluten-free diet is increasing as more people find they are intolerant or allergic to these whole grain proteins. A gluten-free diet is specifically used to treat celiac disease. Gluten can caus...

Gluten-Free Diet Bars to Lose Weight

A range of gluten-free food products are being created to help individuals with celiac disease consume foods they enjoy. Even individuals with celiac disease who are striving to lose weight can use gluten-free diet bars to achi...

The Deficiencies of Gluten-Free Diets

If you have celiac disease, you know that ingesting these forms of gluten causes your immune system to identify the protein as a foreign body and try to destroy it. Although a gluten-free diet is the only treatment proven to b...

Gluten Free Diet & Constipation

The result is constipation, another very common symptom of the disease. If you have a sensitivity to gluten, a protein found in wheat, barley and rye, it should be eliminated from your diet. However, by eliminating the most pop...

Gluten Free Diet Treatment for Allergies

A gluten allergy is most commonly found in children under the age of 3 and is considered uncommon during adulthood. The Mayo Clinic states that the most effective treatment for a gluten allergy is to implement a gluten-free die...

Can a Gluten Free Diet Flatten the Stomach?

If you're considering weight-loss diet options, you may have heard about the gluten-free diet, which has been endorsed by several celebrities, including Oprah Winfrey, as a way to lose weight and flatten your stomach. There's ...

Maltodextrin on a Gluten Free Diet

People with celiac disease, or CD, can't tolerate foods or drinks made from specific plant proteins known as glutens that are found in wheat, barley or rye. The only proven treatment for celiac disease is a gluten-free diet, ac...

Coeliac Disease & a Gluten Free Diet

These include the gliadin protein in wheat, hordein in barley and secalin in rye. Any of these gluten proteins can trigger an autoimmune response in individuals with CD. According to the National Foundation for Celiac Awarene...

Gluten Free Diet for Lupus

Each can be difficult to diagnose. Sometimes, however, doctors or patients mistake one condition for the other. However, trying a gluten-free diet, if you have been diagnosed with Lupus, may alleviate some symptoms and can do y...

Vegetarian & Gluten-Free Diet

These include the secalin protein in rye, hordein in barley and gliadin in wheat. The National Foundation for Celiac Awareness, or NFCA, states that a gluten-free diet is the only proven treatment for CD. Even within the restr...

Help With Gluten Free Diet

If adjusting to a gluten free diet appears overwhelming, you may benefit from talking to a nutritionist, dietitian or naturopathic doctor. They can provide you with guidance for altering your diet to remove all wheat, barley an...

Can You Drink Coffee With a Gluten Free Diet?

Gluten is the general term for a group of plant proteins found in wheat, rye and barley that trigger an autoimmune disorder known as Celiac disease, or CD. According to the Celiac Sprue Association, "The best and only known tre...

Barley & Gluten Free Diet

(See Reference 1) Barley contains a plant protein known as hordein that's rich in gluten. When people with celiac disease, or CD, ingest foods or drinks made with barley, their immune systems launch an attack against

Gluten-Free Diet Information for Patients

Glutens are a type of protein found in grains, such as wheat, barley and rye, according to MayoClinic.com. Oats may also cause a problem for some people who are sensitive to glutens. Some foods, like beer and salad dressings, m...

Gluten Free Rice Diet

The gluten-free diet is an important diet for individuals who have a gluten intolerance or allergy. While it restricts certain foods that contain gluten, such as wheat products, other foods, such as rice, are permitted and safe...

Nutrition Deficiency in Gluten-Free Diets

When people with CD ingest gluten from wheat, barley or rye, their immune systems identify the protein as a foreign body and initiate an attack. Although a gluten-free diet is the only effective treatment for CD, it can lead t...

Complications From a Gluten Free Diet

Because their bodies cannot properly digest glutens found in wheats, barley and rye, people with celiac disease must follow a gluten-free diet to avoid small intestine inflammation and damage. Such a diet will also help in the ...

Gluten-Free Diet for Toddlers

Gluten is the general term for a group of storage proteins found in grains like wheat, barley and rye that trigger an autoimmune disorder known as celiac disease, or CD. While there are other forms of gluten in grains like ric...

Gluten-Free Diet & Corn

Gluten is a generic term for a number of storage proteins that are found in certain grains, including the gliadin in wheat, hordein in barley, secalin in rye, avenin in oats, oryzenin in rice and zein in corn. When people with ...

Gluten-Free Mediterranean Diet

The Mediterranean Diet incorporates food and drinks traditionally served in Egypt, Greece, Italy, Turkey, France and other countries that border the Mediterranean Sea. Gluten refers to a group of storage proteins found in whea...

Gluten-Free Weekly Diet

Gluten-free diets are rising in popularity, but can be difficult to maintain because of the abundance of gluten in the American diet. For people with celiac disease or a gluten intolerance, maintaining a gluten-free diet means...

Gluten Free Diet Products

Gluten is the primary protein source associated with wheat grains and other grass seeds like barley and rye. Gluten will be present in any food products prepared with these grains. Additionally, gluten proteins can be purified ...