The training requirements for athletes or cyclists who want to participate in both half marathons and duathlons are similar. Endurance is the key success factor in both events. The duathlon consists of a run followed by a bike ride and a final...
A half marathon, a popular race for runners, leads to the burning of a lot of calories. The number of calories you burn in a half marathon depends on several factors, including how much you weigh and how fast you run.
The 13.1 miles of a half marathon is enough of a challenge without the added complication of improper running gear. Consider the factors that affect your clothing and gear choices on race day. Personal preference with different clothing styles and...
Running 13.1 miles, or a half-marathon, is an incredible accomplishment. It takes weeks or months of training, hard work and strain on the body. Recovering from such a race is also a significant undertaking, as your muscles need to repair...
Half marathons are very popular. They are an ideal step up from 5K and 10K races and provide a real sense of accomplishment for those who finish the distance. The key to finishing a half marathon in good shape is the weeks of preparation before...
Many novice runners dream of eventually finishing a marathon, but the half-marathon is an appealing alternative for runners who want to complete a long race without needing to make the major sacrifices required to run 26.2 miles. Many people start...
Any running event requires a high degree of organization and long-term planning, but the long distance of marathons and half marathons makes them more challenging to manage. Controlling the course and keeping a high level of organization increases...
If you are thinking about signing up for a long-distance race, there are a number of factors to consider when deciding whether to do a half or a full marathon. Variables such as your time available to train, current fitness level, and motivation...
Completing 13.1 miles is no walk in the park. There are many things that go into covering the distance, and it is important to make sure you have your needs in order to ensure success on race day. If your training has gone as planned, there are...
Bananas are a naturally efficient and convenient food for runners to use as fuel. Their high carbohydrate content makes them good sources of energy. They're rich in potassium and magnesium, minerals that runners lose as they sweat. They also have...
First-time runners might choose a half marathon, which is 13.1 miles, because it is long enough to be challenging but less daunting than running a full, 26.2-mile marathon. Running USA reports that almost 1.4 million individuals completed...
Half marathons are challenging runs. There are usually more runners registered in a half marathon, and many participants try to run faster than the full marathon pace. Running for 13.1 miles is stressful on the muscles and joints. However, many...
Preparing for a half-marathon includes training with long-distance running to work your way up to the total distance of race day. But as a distance runner, you may also want to train your entire body with a strength-training routine to enhance...
Running in a half marathon can be a fun, rewarding experience. Half-marathon events can be crowded places, with tens of thousands runners. Following proper etiquette before, during and after the event will not only make for a smooth race, but...
The Disneyland Half Marathon debuted in Anaheim, California, in September 2006. Scheduled to take place Labor Day weekend each year, registration for the Disneyland Half starts in early January. The 2010 race hosted more than 14,000 runners from...
A half-marathon race --- 13.1 miles --- can be found in most major cities around the world. Those training to run a half-marathon should follow a specific training program containing a blend of long runs, speed and interval workouts, tempo runs...
Training for a half marathon requires serious work and dedication, especially if you don't have much running experience or have never gone further than a 5K run. Although how you choose to train is up to you, many beginning runners go with a...
When training for a race such as a half marathon, timing different sections of the race, or splits, are used to help improve performance and training. The segments, or splits, can vary but one mile intervals are typically used. Split times are...
You registered for a half-marathon and now it's time to train. The training program combines specific workouts that include long runs, recovery runs and track workouts, with each workout playing an essential role in preparing your mind and body...
Preparing to run a half marathon starts weeks in advance of the event. A nutrition plan is as important as a mileage plan. Your body must get the right nutrients to perform during daily runs as well as the big race. Keep junk food to a minimum and...
The distance of a half-marathon race is relatively lengthy, nestled between the 10K and a marathon at 13.1 miles. Running a race of this length requires training, endurance, mental toughness, a nutritional strategy and fine-tuning the various...
For many, simply running and finishing a marathon is their primary goal. But for more seasoned, experienced runners, using certain races as training opportunities to run faster in key moments of the race is an excellent way to reach their future...
A half-marathon is a 13.1-mile race that requires an immense investment of time, energy and research regarding the correct training regimen and nutrition. Nutrition leading up to the race has its own set of rules, and after the race, particular...
Determining a strategy for a half-marathon is vital before engaging in the race. You want to know how you are going to start, how you are going to run in the first half of the race, when you are going to start pushing the pace in the second half...
The half-marathon covers 13.1 miles and is an ideal distance for beginners or general fitness enthusiasts. As a result, half-marathon races can be found across the nation near most major cities. While preparing for a half-marathon requires a...
Training for a half marathon is a great way to get in shape, and the nature of running a race lends itself well to setting fitness goals. If you're in general good health, there's no reason you shouldn't be able to successfully run a half marathon...
Running 13.1 miles is a challenge, and you should be very proud to finish a half-marathon. The day after is vital for recovery both mentally and physically. If you really want to get outside and run, take it easy. You may have bruises or blisters,...
The half-marathon is a popular racing event that covers a distance of 13.1 miles--getting its name from being exactly half the distance of a full marathon. Throughout the course, runners face can face a series of hills and turns that create a...
For some, running in a 5k is the result of many months training, dieting, and getting their bodies in shape. Learn the basics to training for and running in a 5k in this exercise video.
When training to run a marathon it is important to space out your workout runs. Here are some tips on run scheduling in this fitness video.
Running in a 10k is often the result of many months training, dieting, and getting your body in shape. Learn the basics to training for and running in a 10k in this exercise video.
Training for running a marathon is very difficult, and sometimes you don't have the time to do it properly. Here are some tips on how to speed-train for marathon running.
Running a marathon could be the biggest accomplishment of your life but it take a lot of training. Here are some training and workout tips for you to use in this marathon video.
