Healthy fingernails are a sign of overall health, so if you eat a healthy diet, practice good hygiene and are gentle on your nails, you will easily improve the quality of your nails. If you have ridges, dents or an unusual color or shape to your...
For your hair and nails to be healthy, you need to have certain vitamins in your diet. Proper nutrition helps prevent problems such as hair loss, brittle nails and hair, split fingernails and dryness. You can get these vitamins from food sources...
Unhealthy nails can have slow growth, ridges, dents, white spots, rips and an unusual color. Minerals and vitamins found in certain foods can improve the health and appearance of nails. Although eating certain foods will not provide a quick fix...
Split fingernails aren't usually caused by a vitamin deficiency, according to the Mayo Clinic. More often than not, they are caused by environmental hazards, such as prolonged exposure to water or trauma. This doesn't mean that a vitamin...
Hand sanitizer is a soap-like cleanser that kills germs without the use of water. It contains ethyl alcohol--the same kind used in alcoholic beverages--and can be an effective and convenient alternative to soap and water. Despite its popularity...
The color and texture variations of your fingernails can indicate much more than the presence of brittle or strong nails. To healthcare professionals, these slight deviations and imperfections can be clues about your overall health and well-being....
A variety of vitamins and minerals are known for nutritional growth promotion. Many can be used to help grow fingernails and hair. To easily obtain these nutrients, modify your diet to include a wide variety of nutritious foods. Supplements many...
Whether you are male or female, you should care about the appearance of your nails. Healthy, strong, shiny nails are a sign of overall good health. Healthy nails are an indicator that you are eating properly and taking good care of yourself. Part...
Cracked, brittle nails can have a lot to do with your overall health and nutrition. Low levels of certain key vitamins and minerals in the body can contribute to nail problems. Other factors include heredity, which plays a role in nail strength...
The doctor will take the patient's hands, but it's not for comfort. The doctor is looking carefully, mostly at the fingernails, which can reveal a number of medical conditions, such as problems with the liver and kidneys. Fingernails can even...
A healthy diet supports strong, healthy nails. Injury and trauma can cause nail disorders and abnormalities, but nutrient deficiencies can also damage nails. The healthiest diet for nails adheres to federal dietary guidelines and includes a...
Healthy nails reflect a healthy body. If your nails have a natural shine, are strong and free of ridges or other blemishes, this is a sign that your diet is providing you with the nutrients needed to keep your nails in optimum shape. If your...
Your toenails are a form of protection for your toes to which you normally don't give much thought. Toenails and fingernails are usually a uniform thickness that can vary from person to person. Thickened toenails are not uncommon, but can pose a...
Your nails and your skin have this in common: they both tell tales about your health. Not everyone has the same shape of nails, but certain things all healthy nails have in common. They are smooth, strong, and their color is neither white nor...
You probably don't enjoy the swollen ankles and weight gain, but creating the nursery is an exciting part of expecting. Even so, don't just rush out and start shopping without direction. Though nurseries are typically lighthearted and fun, your...
Ingrown nails and hangnails are conditions that can cause pain and irritation around the affected nail. An ingrown nail occurs when the nail grows into the surrounding skin and is most common on the toenails. A hangnail occurs when excess skin...
An ingrown fingernail occurs when a sharp edge of your nail grows into the soft skin of your finger. Although you may be able to treat the problem at home, some ingrown fingernails can cause further complications or be too painful to handle alone.
Tulsi is the common Tamil or Hindu name for Ocimum sanctum L. In India, tulsi is referred to as the "Queen of Herbs." You may know this herb by its English common names holy basil or sacred basil. Tulsi is on the Food and Drug Administration's...
A toddler's room can quickly become an overwhelming mess without a plan of attack for organization. With your child consistently growing out of clothing, and toys stacked everywhere, a toddler's room must have a system in place to store or hide...
A small boat may be all that you need to enjoy being out on the water, but it can pose problems when you want to bring your gear on board. A small fishing boat typically has an open bow design, leaving you little in the way of enclosed storage...
Hangnails prove to be a potentially painful problem in many individuals. Skin splits from the nail, and hangs away from the surrounding skin. This poses a risk of skin tears and infection when left untreated. Never pull the skin from your finger,...
Your cuticle bridges the fingers and toes with the nails. Most people don't experience any problems with their cuticles. In some people, however, cuticles can develop dryness. This can be related to harsh external factors that irritate the...
Orange County's nearly constant fair weather not only leads local children to engage in outside activity, but entices vacationers to bring their kids to enjoy the outdoor fun. Fortunately, the county provides a variety of activities to stimulate...
Toenails consist of a hard material called keratin, which helps to protect the soft tissue at the end of your toes from damage. However, if you strike your toenail hard enough, such as by hitting it against an object or by dropping a heavy weight...
The modern game of darts began to take shape in England after World War I and leagues quickly became popular throughout the country before the game spread to the United States after World War II. One thing that has helped the game to spread...
The Mediterranean herb sage has a slightly minty taste and aroma. It's recommended for primarily poultry recipes, yet it pairs well in other dishes, too. Drying fresh sage leaves can provide you with a steady supply of herbs all throughout the...
The Mayo Clinic reports that skin tags become more common as you age. A tag is a benign tumor composed of core fibers, ducts and various cell types covered by skin. It is unclear why they develop or the correlation a skin tag has with the aging...
The ideal place to hang a heavy bag would be a gym or an exercise area where there's ample room to train. If the area you've chosen has attic access, you might be able to install the support for a bag hook without cutting into the plaster ceiling....
