Free radical formation is a normal part of metabolic processes in your body. Pollution, radiation and other environmental toxins may contribute to the formation of free radicals. Free radicals are unstable molecules that attack other cells in your...
Antioxidants are natural substances that protect cells from free radicals, the highly reactive byproducts of energy production that are responsible for many degenerative diseases and cancers. Immune boosters stimulate the production of white blood...
Antioxidants are powerful nutrients that help to reduce cell damage within the body from harmful chemicals, called free radicals. Vitamins A, C and E, as well as beta-carotene, lycopene, lutein, the mineral selenium and certain plant flavonoids...
The body continually deals with stressors, both internal ones as well as those from the environment. Yet, adding certain nutrients to the body can help support the fight against cellular damage. However, the advice of a medical professional should...
Antioxidants are an important aspect to good health in the human body. "These supplements are the good guys that the body desperately needs to do battle with free radicals caused by pollution, bad lifestyle habits, and crummy food, including food...
Antioxidants are some of the most researched organic molecules of the past few decades. This is due to their unique properties that allow them to reverse cellular damage caused by the normal processes that, ironically, keep organisms alive. Their...
Natural antioxidants and immune boosters can help prevent illness and keep your body healthy. Adequately feeding your immune system boosts its disease-fighting power. Antioxidants protect cells from oxidative damage by free radicals, the...
Going to the grocery store is a daunting experience. Not only do you have to determine what food to buy but, in the case of supplements, which is the best and most reliable for your health. Yet, research continues to demonstrate that a simple...
You've probably heard the word "antioxidants" many times -- from your doctor, during health segments on the news, in popular magazines and diet books. It's become something of a buzzword in the media and among health professionals, and for good...
The Cleveland Clinic's Miller Family Heart and Vascular Institute states that antioxidants provide valuable health benefits in reducing the risk for cardiovascular disease. The International Food Information Council Foundation also credits...
Ligament sprains and muscle strains are among the most common types of musculoskeletal health problems. Sprains involve a stretching or tearing of your ligaments while strains involve a tearing of your muscle or tendon fibers. Both injuries are...
Antioxidants are chemicals that protect the body from damaging oxidative stress. Polyphenols are a class of antioxidants plentiful in plant foods such as fruits and vegetables, berries, some grains, nuts, teas, spices and cooking herbs....
Fruits get their color from natural pigments called flavonoids. Red fruits like cherry and pomegranate exist because of a class of flavonoids known as anthocyanins. The vibrant color of these fruits is more than a testament to nature’s...
Jojoba oil is a wax ester that is similar to the natural oil produced by skin. This botanical extract has a number of potential benefits. According to the website Acne.org, jojoba oil can moisturize, help balance oil production and will not...
Soy flour is a healthy alternative to all-purpose flour in many baked dishes. Breads, pastries, pies and gravies all benefit from soy flour's unique health qualities. Soybeans are a natural antioxidant, low in fat and promote heart health. Soy...
Many foods provide the natural antioxidants you need to avoid free radicals that cause premature aging, heart disease and other health concerns. While synthesized forms are widely available for purchase, the best antioxidants are obtained through...
The immune system is your body's shield to protect itself against illness and disease. Harvard Medical School reports that quite a number of researchers are exploring the effects of diet, exercise, age, psychological stress, herbal supplements and...
Skin is not only your body's largest organ, it is also your first line of defense against the world. Choosing healthy food can keep your skin healthy and help it maintain its youthful appearance as well. The foods that make skin soft and smooth...
Individuals looking for an alternative medicine solution to boost immune system effectiveness and overall good health have trusted barley green for years. Discovered for its healing properties by Yoshihide Hagiwara, MD of Japan's Kumamoto...
Alpha-lipoic acid, or ALA, is a fat-based antioxidant naturally produced by your body. Functional throughout the body, ALA helps regenerate the natural antioxidant vitamins C and E, as well as stimulate the production of glutathione, another...
Traditionally herbs were used in folk medicine for their healing properties. More recently, they have fallen into the category of alternative or natural medicine. However, as more herbs are coming under scientific study, many natural therapies are...
Lung cancer accounts for more death among both men and women than any other type of cancer. Investigators at the University of Maryland Medical Center estimate that more than 160,000 people die from lung cancer per year in the United States. Grape...
Resveratrol, a natural antioxidant, is derived from grapes, peanuts and some berries. A great deal of research at Harvard University has identified resveratrol as an anti-aging compound. It prolongs lifespan and delays the onset of several...
Sun damage increases skin cancer risk and can cause discoloration of the skin. Plastic surgeons and dermatologists can minimize skin damage by using chemicals and lasers. However, herbal remedies, though not thoroughly evaluated by the FDA, can be...
Vanicream sunscreen protects your skin from the harmful effects of the sun's UVA and UVB rays. It is a broad-spectrum, non-chemical sunscreen formulated with titanium dioxide and zinc oxide. Choose from SPF 30, SPF 60 and SPF 35 Sport.
Neutrogena Ageless Restoratives Energy Renewal Eye Cream is a daily-use eye cream that, according to Neutrogena, helps energize tired-looking eyes by brightening the eye area. It also helps hydrate to keep the delicate eye area skin soft and smooth.
Users of ginger root can derive respiratory health benefits from the herb's active compounds and volatile oils, including gingerols and shogaols, according to the University of Maryland Medical Center. Ginger is a versatile herb that serves...
Who would have guessed that something a delicious as olives could be so darn good for you? For years and years, research has consistently shown that olives are amazing for heart health. That's because the polyphenols found in olive oil are not...
South American natives have been using the leaves of the stevia rebaudiana plant as a sweetener for centuries. More recently, scientists have begun studying the plant for its medicinal effects in vitro, on animals and in human trials. The results...
In this free video clip series learn tips about antioxidants for the skin after this natural facelift to rejuvenate the skin.
In this free video clip series learn tips about moisturizing the skin after this natural facelift to rejuvenate the skin.
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
