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A 3-Minute Killer Kettlebell + Burpee Workout

You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?)...
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How to Get in "Idol" Shape Like Adam Lambert

“American Idol” Season 8 contestant Adam Lambert first came to me about 18 months ago to up his fitness game. ...
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A Quick Workout to Tone and Tighten Your Triceps

Warm weather is approaching and that means bikinis, tank tops and strapless dresses. Which also means all those body parts that ha...
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Everything You Need to Know About Workout Nutrition

Wondering what you should eat before, during and after a workout? That's a good question, because when you eat matters almost as m...
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Madonna’s Former Trainer Shares Her Hot-Body Workout Routine

Meet Nicole Winhoffer, a dancer and Madonna's former personal trainer who has also shaped Mya, Rachel Weisz and Stella McCartney....
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10 Tips to Make Sure Your Workout Happens

With the right mindset and just a bit of planning and prep, you can make sure that your workouts happen....
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A 10-Minute Workout to Melt That Muffin Top

I love a good muffin with my coffee, but I don’t love that muffin that sits on top of the waistband of my pants. You know what I...
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Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

A solid stretch program is a critical component to every serious runner’s pre-run routine, which is why we created this slidesho...
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How to Determine If a Treadmill Console Is Broken?

Treadmill consoles are separate from the treadmill mechanisms, so just because a console is broken doesn't mean the entire tre...
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Strength Training for People With Parkinson's Disease

Parkinson's disease is a neurodegenerative disease characterized by loss of dopamine in the brain, which results in motor, mood an...
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