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How to Wrap a Sprained Hand in an ACE Bandage

A sprain is a ligament injury caused by excessive stretching of the ligaments. A sprain can be sustained by exercising or exaggera...
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How to Learn Northern Shaolin Kung Fu

Wushu, known today as Kung Fu, traces its origins back to a Buddhist priest named Bodhidharma. Bodhidharma left his Indian temple ...
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Stealth Techniques of Ninjutsu

The abilities of ninja to remain unseen and undetected have acquired a nearly legendary status in popular media. Originally taught...
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List of Martial Arts Fighting Styles

One would be tempted to assume that because the human body can only move in a limited number of ways, fighting styles would also b...
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Which Fighting Style Matches Your Personality?

Your fighting style should match your personality and body type if you are to become proficient. Martial arts like Shotokan Karate...
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How Does Boxing Affect the Brain?

Although there are many virtues to boxing, the sweet science has a sour history when it comes to brain injuries. Muhammad Ali best...
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The Best Martial Arts Schools in America

Finding the best martial arts school to join is a daunting task, especially since most U.S. cities accommodate a variety of school...
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The Highest Degree of Black Belt in Karate

A lot of people who aren't involved in the martial arts perceive the black belt as the highest achievement in fighting skill. Howe...
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Taekwondo Speed Training

Martial arts teach you how to use your mind, body and soul. Taekwondo, a Korean form of martial arts, when translated to English r...
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How to Learn Kung Fu Step-by-Step

Kung Fu is a Chinese fighting art that includes a multitude of styles, variations and techniques. From the Northern long fist Kung...
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