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Tai Chi Basic Steps for Beginners

Tai Chi is an ancient Chinese martial art form often referred to as the practice of "meditation in motion." The gentle, ...
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How Does Boxing Affect the Brain?

Although there are many virtues to boxing, the sweet science has a sour history when it comes to brain injuries. Muhammad Ali best...
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What Do the Karate Belt Colors Mean?

Awarding various colored belts to signify the achievement of new levels of expertise in karate (and other martial arts) is a relat...
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How to Learn Kung Fu Step-by-Step

Kung Fu is a Chinese fighting art that includes a multitude of styles, variations and techniques. From the Northern long fist Kung...
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Tai Chi vs. Tae Kwon Do

Tai chi and tae kwon do are at opposite ends of the martial arts spectrum: Tai chi largely has evolved into an exercise system whi...
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List of Kung Fu Fighting Styles

Kung fu can be as varied as the food selection at a Chinese buffet. With more than 2,000 years of history and tradition, kung fu f...
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Which Fighting Style Matches Your Personality?

Your fighting style should match your personality and body type if you are to become proficient. Martial arts like Shotokan Karate...
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How to Wrap a Sprained Hand in an ACE Bandage

A sprain is a ligament injury caused by excessive stretching of the ligaments. A sprain can be sustained by exercising or exaggera...
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How to Learn Snake-Style Kung Fu

Calculating an opponent's weakness and waiting for the precise moment to strike with speed and precision is how a snake-style ...
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Ancient Japanese Samurai Training Methods

The warrior class of feudal Japan, the samurai have become almost mythical with their reputation for personal fortitude and toughn...
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