4. Be Better at Your Sport
Whether you're into basketball or baseball, weight training in the gym will translate into better performance, says fitness expert John Carrico. He gives the example of a soccer player doing heavy squats in the gym: "Obviously, a soccer player doesn't sit in the middle of the field and squat, but if he's able to do a high-rep squat with 200 pounds on his back, and he's in a high-intensity situation where he's pushing his limits, then those muscles will be able to push at a high intensity on the soccer field." Carrico, who co-owns Excellence Health and Fitness in Seattle, Washington, notes that weightlifting also improves dexterity, endurance and hand-eye coordination, all of which will help you be at the top of your game.
Excellence Health and Fitness