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Arm Exercises

Causes of Hamstring Cramps

Your hamstrings are muscle group located on the rear of each upper thigh. It's common to experience tight, strained or cramped ham...
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Hand Held Weight Exercises for Flabby Arms

Toning and strengthening the arms using free hand weights offers a variety of possibilities and results, depending on how much tim...
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Free-Weight Tricep Exercises

The triceps muscle makes up two-thirds of the upper arm. For those seeking to strengthen and increase the size of their arms, free...
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Triceps Push-Down: Straight Bar Vs. Rope

Doing a triceps push-down with a straight bar or a rope works the same muscles, but each has its advantages. The rope attachment e...
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The Best Way to Bulk Up Arms

Bulking up your arms like an entertainment wrestler is no easy task, but it's possible. Consistent training, proper recovery and s...
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Exercises for Wrist Flexibility

In most cases, the issue of wrist flexibility will likely never cross your mind until you have sustained an injury or developed a ...
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Exercises for Finger Extension

You use your fingers everyday to grasp and carry things, which relies heavily on finger flexion. The muscles used for finger flexi...
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Forearm Extensor Exercises

Building strong forearms increases your grip strength too. Eight muscles in your forearm are responsible for both extending and st...
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Forearm Exercise to Prevent Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of ...
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What are the Effects After a Broken Wrist?

A broken wrist is a medical condition that occurs when at least one of the bones within the wrist sustains severe damage or injury...
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