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Exercises for a Healthy Heart

Central Adaptations to Cardiovascular Exercise

The job of your cardiovascular system is to pump oxygen and nutrient-rich blood throughout your body. Cardiovascular training elev...
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Possible Dangers of Having Your Head Lower Than Your Heart When Exercising

The safety of different exercises depends largely on proper technique. While performing an exercise incorrectly may be dangerous, ...
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Cardiovascular Exercises While Sitting or Lying Down

Exercise plays an essential role in helping maintain healthy muscle tissue, as well as keeping the rest of your body healthy and f...
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Why Does Your Heart Beat Fast When You Exercise?

The heart pumps blood through the body to provide nutrients and remove waste from the body’s tissues. The body requires more...
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Why am I Tired Two Days After Cardiovascular Exercise?

Cardiovascular exercise has several health benefits, including reducing your risk for cardiovascular disease, some cancers, type 2...
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What Kind of Exercise Reduces Cortisol Levels?

Your body produces cortisol in response to a perceived threat, promoting the burst of energy that allows you to run or fight. Alth...
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Cardiovascular Benefits of Yoga

Many documents cite the benefits of various styles of yoga – from ancient texts to today’s tabloids. The gently held p...
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Does Strenuous Exercise Make You Look Younger?

In 2010, women spent $7 billion on beauty products, according to Hoover's Inc. And according to the American Society of Plasti...
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Benefits of Infrared Heat

If you’ve ever used a hot pack to warm up a sore muscle before exercise or a sporting event, then you know that heat can inc...
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Effects Lack of Exercise Has on Your Heart

According to the World Health Organization, approximately 17 million people around the world die from cardiovascular disease each ...
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