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Exercises for a Healthy Heart

Why Does Your Heart Beat Fast When You Exercise?

The heart pumps blood through the body to provide nutrients and remove waste from the body’s tissues. The body requires more...
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Benefits of Infrared Heat

If you’ve ever used a hot pack to warm up a sore muscle before exercise or a sporting event, then you know that heat can inc...
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Does Lack of Exercise Cause Heart Palpitations?

Scary though they may be, palpitations are rarely threatening on their own. However, in some cases they are indicators of underlyi...
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Benefits of Being a Basketball Player

While the announcer calling out, “She shoots. She scores!” is often associated with the sport of basketball, being a b...
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Cardiovascular Exercises While Sitting or Lying Down

Exercise plays an essential role in helping maintain healthy muscle tissue, as well as keeping the rest of your body healthy and f...
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The Short & Long-Term Effects of Exercise on the Cardiovascular System

Exercise has multiple short-term and long-term effects on your cardiovascular system. Your cardiovascular system is also called th...
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How to Get More Oxygen to the Blood

Oxygen is transported by your red blood cells to all the organs and tissues of your body. This happens in the alveoli, which are t...
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Exercises For People With Heart Blocks

Exercise with a heart disease, such as a heart block, presents problems, but you should not completely avoid it. Regular exercise ...
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Heart Arrhythmia & Exercise

Heart arrhythmia is an abnormal rhythm or rate of the heartbeat. It can cause the heart to beat an irregular rhythm, beat too quic...
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How to Improve Your Cardiovascular Health

Cardiovascular health entails your heart and the intricate system of blood vessels that carry blood through your body known as the...
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