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Gymnastics

How to: A Perfect Round-Off Back Tuck

A gymnast or cheerleader executing a round-off back tuck must combine two separate skills into one smooth tumbling pass. To succes...
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How to Do a Cartwheel Back Flip

The cartwheel back flip is a tumbling sequence that you can master with practice and technique. Learning this sequence will improv...
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We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account o...
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Sports Illustrated Swimsuit Issue Features America's Heroes

A sneak peek of Olympians Simon Biles and Aly Raisman as they trade leotards for bikinis for the upcoming issue of the Sports Illu...
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Basic Tumbling for Beginners

Basic tumbling is used across a range of sports, even those you don't expect. The most obvious are gymnastics, acrobatics and chee...
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What Are the Benefits of Gymnastics for Kids?

Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaki...
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Gymnastics Levels for Girls

Female gymnasts compete at 10 levels. Girls in levels one to three are generally considered recreational gymnasts who aren’t...
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Balance Beam Activities

With a width of only 4 inches and standing at just about 4 feet above the ground, the balance beam requires precise movements, poi...
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List of Gymnastics Equipment

The Olympic Movement officially recognizes women’s and men’s artistic gymnastics, women’s and men’s trampo...
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Gymnastic Rings Training

Gymnastic rings are steel or wooden rings 7.1 inches in diameter. According to the International Gymnastics Federation or “F...
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