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How to Mount Gymnastic Rings

Gymnastic rings, also called still rings, can provide a great upper body and core workout. The suspended rings allow you to do pul...

What Is a Salto Move in Gymnastics?

Although salto is the impressive-sounding technical name, most people know this stunt as the flip. One of the most impressive stun...

Balance Beam Activities

With a width of only 4 inches and standing at just about 4 feet above the ground, the balance beam requires precise movements, poi...

History of Swedish Gymnastics

Swedish gymnastics was an invention of the early 19th century, and was intended to improve the physical fitness of the general pub...

Gymnastic Rings Training

Gymnastic rings are steel or wooden rings 7.1 inches in diameter. According to the International Gymnastics Federation or “F...

How to Do a Straddle Press Handstand

Straddle press handstands, also called lever ups, are a challenging gymnastics maneuver that requires strength, muscular endurance...

What Are the Benefits of Gymnastics for Kids?

Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaki...

Gymnastics Levels for Girls

Female gymnasts compete at 10 levels. Girls in levels one to three are generally considered recreational gymnasts who aren’t...

Basic Tumbling for Beginners

Basic tumbling is used across a range of sports, even those you don't expect. The most obvious are gymnastics, acrobatics and chee...

The Differences Between Balance Beam Scales & Electronic Scales

A balance beam scale is very different from the electronic scale you may have in your bathroom. Scales are measuring devices. That...
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