zig
0

Notifications

  • You're all caught up!

Gymnastics

We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account o...
comments

Learn Gymnastics Online

Gymnastics is a sport involving the performance of various stunts and requires high levels of strength, flexibility, and endurance...
comments

Types of Gymnastics Vaults

The vault is an event in both men’s and women’s artistic gymnastics. Performing a successful vault involves power, spe...
comments

Cheerleading Routines for Beginners

Cheerleading routines consist of tumbling, stunting, jumping and cheer motions. At any level, championship routines are performed ...
comments

Gymnast Shoulder Exercises

Gymnastics is a physically demanding sport, with a wide variety of events that demand high levels of athletic ability, balance and...
comments

Gymnastics Coaching Certification

Coaching gymnastics requires not only an extensive knowledge of terminology, skills and safety procedures, but also of how to comm...
comments

History of Swedish Gymnastics

Swedish gymnastics was an invention of the early 19th century, and was intended to improve the physical fitness of the general pub...
comments

Gymnastic Conditioning Exercises

Gymnastic conditioning exercises are designed to help you strengthen your core, leg and arm muscles in an effort to improve your f...
comments

List of Gymnastics Equipment

The Olympic Movement officially recognizes women’s and men’s artistic gymnastics, women’s and men’s trampo...
comments

Gymnastic Rings Training

Gymnastic rings are steel or wooden rings 7.1 inches in diameter. According to the International Gymnastics Federation or “F...
comments
Load More...
Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.