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Gymnastics

How to Mount Gymnastic Rings

Gymnastic rings, also called still rings, can provide a great upper body and core workout. The suspended rings allow you to do pul...
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What Is a Salto Move in Gymnastics?

Although salto is the impressive-sounding technical name, most people know this stunt as the flip. One of the most impressive stun...
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Balance Beam Activities

With a width of only 4 inches and standing at just about 4 feet above the ground, the balance beam requires precise movements, poi...
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History of Swedish Gymnastics

Swedish gymnastics was an invention of the early 19th century, and was intended to improve the physical fitness of the general pub...
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Gymnastic Rings Training

Gymnastic rings are steel or wooden rings 7.1 inches in diameter. According to the International Gymnastics Federation or “F...
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How to Do a Straddle Press Handstand

Straddle press handstands, also called lever ups, are a challenging gymnastics maneuver that requires strength, muscular endurance...
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What Are the Benefits of Gymnastics for Kids?

Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaki...
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Gymnastics Levels for Girls

Female gymnasts compete at 10 levels. Girls in levels one to three are generally considered recreational gymnasts who aren’t...
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Basic Tumbling for Beginners

Basic tumbling is used across a range of sports, even those you don't expect. The most obvious are gymnastics, acrobatics and chee...
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The Differences Between Balance Beam Scales & Electronic Scales

A balance beam scale is very different from the electronic scale you may have in your bathroom. Scales are measuring devices. That...
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