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Healthy Diet

Weight Loss With Tuna

Tuna offers a variety of essential nutrients, including niacin, vitamin B-6, vitamin B-12, phosphorus and selenium. It's also ...
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Foods to Increase Libido for Women

A normal libido, or sex drive, promotes physical and emotional wellness and can strengthen intimacy with your partner. Many factor...
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Beignet Nutrition

Before the doughnut, there was the beignet, according to What's Cooking America. A beignet is made from raised pieces of yeast...
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How to Pack Lunch for Weight Loss

Pack your lunch and you may have an easier time cutting calories and losing weight, since this allows you more control over the in...
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How to Get Rid of Menopause Stomach Fat Around the Waist

Menopause brings on a number of biological changes, and in addition to the obvious hormonal changes, you might also notice a diffe...
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Meat That Is Good for Weight Loss

Beef, pork, poultry and fish all belong on a weight loss menu. As long as you choose lean cuts and don’t add a lot of fat du...
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Weight Watchers Points for Carrot Cake

A slice of carrot cake served at a typical restaurant contains 1,550 calories and 24 grams of saturated fat. That type of indulgen...
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Nori in the Diet

Nori is a type of edible sea vegetable or seaweed that originated in Asian cuisine. Nori may also be known by its scientific name ...
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Four Characteristics of a Healthful Diet

Dietary choices are among the most important modifiable determinants of cancer and cardiovascular disease risk, the American Cance...
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What Are the Characteristics of a Healthy Diet?

A healthy diet can be defined in many ways. Research has shown the necessity of certain components, and national recommendations h...
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