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Healthy Diet

Nori in the Diet

Nori is a type of edible sea vegetable or seaweed that originated in Asian cuisine. Nori may also be known by its scientific name ...

Healthy Lunch With Cold Cuts

Presliced and ready to use from the package, cold cuts are convenient lunch choices. They include deli meats, such as turkey breas...

Four Characteristics of a Healthful Diet

Dietary choices are among the most important modifiable determinants of cancer and cardiovascular disease risk, the American Cance...

Are Olives High in Cholesterol?

As a plant, olives do not contain any cholesterol. While they are relatively high in fat, olives primarily contain monounsaturated...

What Is the Meaning of Balanced Diet Malnutrition & Over Nutrition?

With obesity and obesity-related diseases on the rise in the United States, it is more important than ever to understand what cons...

How to Eat Like a Professional Cyclist

Nutrition is paramount for the professional cyclist, as well as for those looking to up their speed, stamina or overall athletic a...

10 Simple and Delicious Slow Cooker Meals

A slow cooker can be a lifesaver for busy weeknight dinners all year round. Just a few minutes of prep in the morning yields a war...

Best Way to Consume Probiotics

Probiotics are "good" bacteria that live in your gut and aid in digestion. The World Health Organization says probiotics...

Are Beans a Good Diet Food?

When you go on a diet, your primary concern may be calories, but you also need to think about the foods you decide to include in y...

What Herbs & Foods Are Probiotic?

Your intestine is filled with trillions of bacteria, or microflora. These bacteria are both beneficial and harmful. An unhealthy ...
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