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Martial Arts Basics

Seven Types of Stretching in Martial Arts

Flexibility is essential to proficiency in martial arts. Stretching is as important as combat drills, physical conditioning and sp...
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What Are the Benefits of Martial Arts for Kids?

Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for har...
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The Best Martial Arts Schools in America

Finding the best martial arts school to join is a daunting task, especially since most U.S. cities accommodate a variety of school...
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How to Focus Chi Into Your Fist

Chi, also spelled qi or ki, is our life-giving energy. Martial arts, traditional Chinese medicine and acupuncture are all based on...
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Basic Stick Fighting Technique

When used correctly, a stick enhances your combat capabilities. Perhaps the most prolific form of stick fighting was developed in ...
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List of Martial Arts Moves

Various martial arts styles have been developed in countries all around the world. Each of these styles has its own set of techniq...
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What Is a Good Target for Practicing Side Kicking?

If you're training in a martial art that involves a lot of striking, such as taekwondo or karate, you'll be expected to perfect yo...
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Home Training for Kickboxing

The intense nature of kickboxing requires dedication to a high level of training. Whether you participate just for the health bene...
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Ninjutsu Sprinting Techniques

Ninjutsu, the techniques of the ninja, can be accurately summed up as the martial art of winning. It centers around conflict resol...
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Biography of Martial Artist Jim Kelly

Jim Kelly is an accomplished martial artist, tennis player and actor who came to prominence in the 1973 film "Enter the Drago...
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