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Martial Arts Styles

How Does Boxing Affect the Brain?

Although there are many virtues to boxing, the sweet science has a sour history when it comes to brain injuries. Muhammad Ali best...
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The Best Martial Arts for Women's Self Defense

The world can be a dangerous place for women. Women are victims of violent crimes like sexual assault and domestic violence on a d...
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Iron Fist Training

Conditioning for many of the hand strikes of kung fu -- iron fist training -- involves striking progressively heavier and harder s...
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List of Martial Arts Fighting Styles

One would be tempted to assume that because the human body can only move in a limited number of ways, fighting styles would also b...
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Which Fighting Style Matches Your Personality?

Your fighting style should match your personality and body type if you are to become proficient. Martial arts like Shotokan Karate...
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How to Wrap a Sprained Hand in an ACE Bandage

A sprain is a ligament injury caused by excessive stretching of the ligaments. A sprain can be sustained by exercising or exaggera...
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Ancient Japanese Samurai Training Methods

The warrior class of feudal Japan, the samurai have become almost mythical with their reputation for personal fortitude and toughn...
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Stealth Techniques of Ninjutsu

The abilities of ninja to remain unseen and undetected have acquired a nearly legendary status in popular media. Originally taught...
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Sumo Wrestling Techniques and Training Routines

In the Japanese sport of sumo, two opponents struggle for physical supremacy, each attempting to wrestle, shove or carry their foe...
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Krav Maga Fitness Training

The Israeli military teaches Krav Maga, a hand-to-hand fighting system that is designed to quickly neutralize an enemy by any mean...
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