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Muscle Cramps

How to Get Rid of Feet & Leg Cramps

Cramps are involuntary contractions, or spasms, of a single muscle or group of muscles. Feet and leg cramps occur most commonly du...
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What Are the Causes of Leg & Foot Cramps?

Cramps in the legs and feet can cause moderately painful reactions that may last a few minutes or longer. Muscle cramps occur when...
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Leg Cramps and Electrolyte Imbalance

Electrolytes are charged particles found in body fluids that form when salts dissolve in water or fluids. Electrolytes transmit el...
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How to Stop Leg Cramps With Bananas

Leg cramps, also called charley horses, are involuntary muscle spasms that typically occur suddenly and for no apparent reason. Th...
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Leg, Arm & Back Cramps in Pregnancy

Pregnancy can be a wonderful time in a woman’s life. However, being pregnant also means that your body will undergo some dra...
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Difference Between a Pulled Muscle & a Cramp

Muscle pain can stop you in your tracks. But is it a cramp or a pulled muscle that's bothering you? Though the terms are often use...
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Cramps in the Calf Muscle While Bicycling

The exact cause of calf muscle cramps is still not certain, but several factors appear to trigger cramping. For example, if you're...
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Exercises for Spasming Shoulders

Muscle spasms can make it difficult to move your shoulders. They might even cause pain. Exercises help decrease spasms and help th...
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Should You Take Calcium or Potassium for Leg Cramps?

A leg cramp, or charley horse, occurs when a leg muscle suddenly tightens, causing pain that at times can be severe. Lack of eithe...
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How to Loosen Contracted Muscles

Muscles contract when being used and will relax or loosen when not in use. However, your muscle may sometimes stay tight or sudden...
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