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Top Attractions in Western New York

Nestled between Pennsylvania and the Great Lakes, the western region of New York is home to some of the state's most famous attrac...
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Importance of Sports to Health

Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happie...
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15 Ways to Stay Healthy on Vacation

Just because you’re on vacation, you don’t have to abandon your healthy eating plan, exercise or personal wellness. St...
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Skin Hazards From Pool Shock

Pool shock is the application of extra chlorine to the water to kill harmful bacteria and algae. Chlorine is a highly reactive and...
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Dog-Friendly San Diego Beaches

Ocean spray and crashing waves create an inspiring backdrop for a run or walk. In San Diego, California, the view from the beach m...
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Romantic Things to Do in Atlanta, Georgia

Since Atlanta is home to one of the busiest airports in the world, travelers often find themselves on a layover in the city lookin...
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Topsail Island Activities

Topsail Island stretches 26 miles along the North Carolina Coast, separated from the mainland by a mile of water. This long, narro...
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What to Wear & Bring for Cheerleading Practice

Cheerleading is a hardcore sport, which means plenty of practice to make it perfect. Whether your squad cheers for games only or y...
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How to Do a Parkour Wall Jump

The emerging sport of parkour is highlighted by free-flowing vaults and extreme wall tricks. The wall jump combines elements of th...
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Things to Do in the Tundra in Northern Canada

Treeless, icy, and broken by low mountains, the tundra blankets a swath of northern Canada near the Arctic Circle. From Great Bear...
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