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PMS

PMS SOS! Can Diet Help?

You know those days -- when you feel more like Eeyore than Tigger, when your abdomen feels like a gargantuan balloon that you wish...
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Staying Motivated to Lose Weight During Your Period

Losing weight is challenging enough without having to deal with your period at the same time. Common menstrual and premenstrual sy...
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Dangers of Tylenol PM

Tylenol PM is an over-the-counter medication designed to help relieve pain, lower fevers and make it easier to sleep. Although thi...
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Acne & PMS

Every month, women face bloating, crankiness, fatigue and the many other ailments that come along with premenstrual syndrome (PMS)...
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Period Symptoms: How to Lessen Bloating

Bloating occurs in many women as a premenstrual sign of your approaching period. Water retention causes the bloated feeling each m...
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What Vitamins Do You Need While Menstruating?

Every woman’s menstrual cycle is different. Some women are prone to severe symptoms, while others may only experience modera...
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