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Shin Splints

Lateral Tibial Shin Splint Symptoms

Shin splints, though a commonly used term, is not a clinically defined medical diagnosis. The term generally refers to pain that o...

What Muscles Are Affected in Shin Splints?

Shin splints are a common injury that cause pain in the lower part of the leg. They are considered an overuse injury, and the hair...

How to Treat Shin Splints

Shin splints occur when stiff or overworked muscles and tendons in the lower leg begin to pull on the tibia bone and the connectiv...

Does Swimming Help Shin Splints?

Shin splints, medically known as medial tibial stress syndrome, is a common overuse injury among athletes involved in extensive am...

How do I Strengthen the Muscles to Prevent Shin Splints?

Shin splints occur when stiff or overworked muscles in the lower leg must move beyond their natural range of motion while you run ...

Shin Splints & Knee Pain From Yoga

Many people turn to yoga to reduce pain and injuries from other sports; the low-impact poses and stretches provide a counterbalanc...

Stretches for Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome (MTSS), are a common running injury. If you have pain on either the...

Calcium & Shin Splints

While a lack of calcium combined with frequent stress on your legs may contribute to shin splints, a reoccurring pain along your s...

Shin Splints & Treadmill Inclines

Shin splints are defined as pain at the front, inside area of the shin bone. This pain can hinder your performance and force you t...

Shin Splints in Kids

Shin splints, or medial tibial stress syndrome, occur when the muscles that attach to the inner side of the shinbone, or tibia, be...
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