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Tai Chi

Tai Chi Basic Steps for Beginners

Tai Chi is an ancient Chinese martial art form often referred to as the practice of "meditation in motion." The gentle, ...
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Which Is the Best Tai Chi Style to Learn?

Tai Chi Chuan, or Taijiquan, has evolved into five main styles, all of which are interrelated and based on the same basic principl...
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Qi Gong Vs. Tai Chi

Martial arts historian Dave Coffman likes to joke that the main difference between Qi Gong and Tai Chi is "the spelling."...
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Free Tai Chi Exercises for Seniors

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--ev...
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The 8 Best Tai Chi Movements for Health

Tai Chi, translated "grand ultimate motion," improves your flexibility and mobility. Further benefits include increased ...
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The Best Tai Chi DVDs for Beginners

Although it is better for beginners to attend a tai chi class, a good DVD can undoubtedly help to keep your practice going at home...
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Tai Chi Calories

When you are looking for a big calorie burn, tai chi may not come to mind. Although the movements are performed in a slow, control...
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Comparison of the Benefits of Tai Chi & Yoga

Unlike a traditional workout, yoga and tai chi focus on precise movements that allow the body to slowly transition from one positi...
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How to Do Tai Chi for Beginners

Improbable though it might seem, Boston Celtics center Robert Parish credits tai chi with extending his career and making him one ...
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Tai Chi Exercises With Visual Step-by-Step Instruction

As of 2007, more than 2.3 million adults in the United States had tried tai chi for stress reduction or to combat the effects of a...
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