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Track and Field

100-Meter Dash Rules

The 100-meter dash is one of the most exciting events in track and field, with the Olympic Games gold medal winners earning the ti...
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Power & Speed Workouts

Speed, agility, dynamic balance and power are interdependent components of athleticism. Fitness expert Paul Chek advises athletes ...
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400-Meter Dash Technique

The 400-meter dash is a short-term race that is often a part of competitive running or track and field events. Preparing for the 4...
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Risks & Hazards Involved in Javelin Throwing

According to the International Association of Athletics Federations, track and field’s governing body, javelin throwing is a...
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How to Create a Power Discus Throw

The discus throw is an Olympic event that dates back to ancient times, and now athletes at varying levels of competition vie to pr...
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How to Throw Better in Shot Put & Discus

The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while th...
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How to Coach Pole Vaulting at a High School Level

The pole vault is perhaps the most challenging event in track and field. Pole vaulters must possess sufficient leg speed and upper...
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Pole Vaulting History

Pole vaulting is a common competition in today's Olympic games. Men and women compete for height and distance during this even...
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How to Prepare the Week of a Track Meet

Sticking to the status quo the week before a track meet can aid in mental and physical preparation for the competition. Though you...
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Rules for Discus Throwing

The discus throw is a field event that has been competed since the days of the ancient Greek Olympiad. The discus is a circular ob...
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