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Track and Field

100-Meter Dash Rules

The 100-meter dash is one of the most exciting events in track and field, with the Olympic Games gold medal winners earning the ti...
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Sprint Workouts for Beginners

Sprinting workouts develop muscle tone and short-term endurance by improving your muscles’ ability to burn glucose through y...
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Rules for Discus Throwing

The discus throw is a field event that has been competed since the days of the ancient Greek Olympiad. The discus is a circular ob...
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How to Prepare the Week of a Track Meet

Sticking to the status quo the week before a track meet can aid in mental and physical preparation for the competition. Though you...
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400-Meter Dash Technique

The 400-meter dash is a short-term race that is often a part of competitive running or track and field events. Preparing for the 4...
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Risks & Hazards Involved in Javelin Throwing

According to the International Association of Athletics Federations, track and field’s governing body, javelin throwing is a...
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How to Throw Better in Shot Put & Discus

The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while th...
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History of Javelin Throwing

The javelin throw was was developed in ancient Greece, inspired by hunting and war. This game simulated the use of a spear or simi...
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Track & Field Events for Kids

Exercise is an important part of kids growing up healthy. In fact, the Centers for Disease Control and Prevention suggest that chi...
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Pole Vaulting History

Pole vaulting is a common competition in today's Olympic games. Men and women compete for height and distance during this even...
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