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Water Aerobics

Swimming Effects on the Cardiovascular System

Swimming is a form of aerobic exercise that aids in the improvement of strength, flexibility, balance and coordination. According ...
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Free Water Aerobics Exercises Using Water Dumbbells

When someone mentions pool exercise, many automatically imagine endless hours of swimming laps back and forth. While this is a typ...
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Water Exercises for SI Joint

The sacroiliac, or SI joints, are shock-absorbers that connect your spine to your pelvis and transmit forces from your upper body ...
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Free Shallow Water Aerobics Exercises

Water-based exercise is the best low-impact exercise you can participate in, according to the American Council on Exercise. The in...
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Pros & Cons of Water Aerobics

Water aerobics, or aqua fitness exercise, provides recreation and physical activity for a wide range of individuals. Water aerobic...
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How to Do Water Aerobics at Home

Water aerobics enables you to perform movements and routines similar to those in a traditional aerobics class while keeping your b...
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List of Water Aerobic Exercises

Moving your aerobics routine into the water provides the toning and cardiovascular benefits of exercise on dry land with less stra...
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How to Teach Water Aerobics

Teaching water aerobics can be an enjoyable and rewarding experience. Because water aerobics is a low-impact class that is very ea...
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Is Swimming a Good Fat Burning Exercise?

Swimming is an aerobic exercise that works the entire body and burns lots of calories. Because swimming recruits so many different...
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The History of Water Aerobics

Thousands of years ago, water therapy was used for both religious and medicinal reasons. Over time, the use of water for therapy a...
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