Hi, I'm Amber Nimedez with LIVESTRONG.COM, and I'm going to teach you some Yoga twists to help the circulation in your back. So, the first one I'm going to do is a hip crossover. And I'm going to lay down on my back, and I'm going to bring my arms out to the side, palms facing down. I'm going to cross my right ankle over my left knee, flex the foot. And I'm going to push my knee away from my body, opening up my right hip. Keeping this structure here, I'm going to rotate over to my left, as far as you can go. And when your foot touches the ground, you're going to push your knee away from your body. And you're going to turn your head gently over to the right. And you're going to breathe, and hold for 30 seconds to about a minute. If your foot doesn't touch the floor today, that's o.k. It just means that your back is a little bit tight, but you'll get there. You're going to bring the structure right back to the starting position, and switch sides. Taking my left ankle over my right knee, flexing the foot, pushing the knee away from my body, twisting over to the right side. And foot meets the ground, I'm going to push my knee away from my body, and gent;y look over to the left. Bring back to the starting position. And then, the second one, I'm going to extend my left leg out. I'm going to bring my knee up, take my left hand, place it on the outside of the right knee. I'm going to twist my body over. And this time, I'm going to flip my palm facing up and gently look over to the right side. Every time I exhale, I want my body to twist even more. And release back to the starting position and switch sides. So, bring my left knee in, towards the chest, taking my right hand, placing it on the outside of the right knee. Twisting my body over to the right, gently looking over to the left. Releasing, bringing it back to the starting position. And those are the best Yoga moves to help with spinal orientation and circulation in the back. I'm Amber Nimedez with LIVESTRONG.COM.