Hi, my name is Stella Metsovas, and today we're going to talk about spices that decrease blood sugar. Herbs and spices have been used since ancient times and not only to improve the flavor of your food, but also to prevent and treat certain health conditions. Today, we're going to talk about spices that actually help to decrease blood sugar. High insulin levels and blood sugar are one of the most devastating aspects to your overall health. In fact, research shows that high blood sugar and insulin are a leading cause of preventable disease like metabolic syndrome, type two diabetes, and heart disease. One major component of herbs and spices are the polythenols known to act as free radical scavengers. Studies also show their benefits in decreasing inflammation, caused by high blood sugar. My top spices include cinnamon, oregano, garlic, and tumeric. Use these spices to help regulate your blood sugar naturally.