Hi, my name is Stella Metsovas, and today we're gonna talk about the health benefits of apple cider vinegar, and olive oil, my personal favorite. I always love recommending foods as supplements because of the amount of nutrients found in these super foods. Both olive oil and apple cider vinegar are known for the massive health benefits. Okay, so you might be wondering, what is apple cider vinegar. Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar is an effective, natural, bacteria fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, sulfur, copper and iron. All of which are essential to health body. Now on to my personal favorite, olive oil. I couldn't go a day without having olive oil. It's that healthy. Filled with polyphenols, monounsaturated fats and more. In fact, olive oil contains a very powerful antioxidant called hydroxytyrosol, known to be one of the most potent anti-inflammatories ever discovered, even 10 times more powerful than green tea in fact. You need to have this oil in your diet now. I recommend blending some olive oil, apple cider vinegar for the perfect dressing to use on your healthy vegetables.