Hi, I'm Juliet Kaska, and this is wrist modifications for downdog in yoga. downdog is a wonderful exercise to both strengthen, and to give your body that long, lean, flexible look. When you first start doing downdog, you might find yourself putting more weight into the wrists, than even between the wrist and the feet, therefor causing pain and injury in your wrists. I'm gonna show you two modifications today in order to take the pain out of your wrists while doing downdog. The first of which is actually gonna help to strengthen all of the muscles that will help pull you out of the wrists, so you're not dumping your weight into it. You'll place your hands down on the mat, slightly spread out and shoulder-width apart. And then grip the mat with the fingertips, so deeply that you're actually pulling the palm of the hand up and off of the mat, like a little suction cup. And then from there you'll lift up into your downdog. You'll feel the difference right away, all of these muscles will start working all the way up the arm. The second one is we're gonna take a set of towels, you can also use the yoga mat rolled up. This one's more of a passive exercise or modification. It won't help to necessarily strengthen those muscles, but it will take the pain out of the wrists. Placing the hands on the wrists, with the palm towards the top, and the fingers firmly resting on the mat, and then from there lift up. The reason this one works is because the wrist is at an angle not lower than the hands.