Hi, my name is Kari Pearce, and I'm a personal Trainer at The New York Health and Racquet Club. Back in the day, I was a national champion in gymnastics. So let's talk tumbling. This is a video on how to do flips really fast. It's important to do flips really fast so that you can make it through the air, rotate the full way around and land on your feet. Before trying to flip really fast, make sure that you are ready for it. Also, make sure that you are going to go for it 100%. Don't stop in the middle. In order to do a front flip really fast you're going to take a couple step entry, punch off the ground fully extend your arms over your head then tuck into a nice tight ball while trying to think about driving your heels over your head. You're going to continue to flip in a nice tight tucked position before extending your legs and landing on your feet. It is important to be in a nice tight ball because you will be more aerodynamic and be able to flip faster that way. A back tuck is started in a standing position. Your arms will be over your head, swing them down then you will drive them up as hard as you can while jumping off the ground. You will get into a nice tight tucked position, bringing your knees into your chest, rotating around. You will spot the ground when you see it, you will stick your legs up and land on your feet. Just as in the front tuck, it's important to be in a nice tucked position because the tighter ball that you are in, the more aerodynamic and the faster you will flip.