How To Do Forward Arm Raises Video

Forward arm raises are also called anterior or front raises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Known as front raises or anterior raises
Elbows slightly bent
Lift arms in front of body, even with shoulders

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Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.

LANCE BUMGARNER: The next exercise that I'll be demonstrating is forward arm raises, also known as front raises or anterior raises. I have a pair of dumbbells here. You're going to be working primarily the front anterior deltoid, the front of your shoulder. Reach down and grab the dumbbells that are suitable for you. Arms straight by your side, elbows slightly bent. As you raise the arm out, breathe out; breathe in as you return. Maintain control, move the weights in a slow and controlled manner. I'm not moving too fast. I'm not going too slow. Maintain good form and return back to the starting position when you finish your set. A few things to remember: keeping your elbows slightly bent as you raise out, ending the exercise when your arm is parallel to the floor, keeping your feet shoulder-width apart and firmly rooted to the ground. It's very important to maintain good form in doing this exercise to avoid any injuries. Again, this is the dumbbell front raise working the front part of your shoulder.

How to Do Forward Arm Raises Video

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