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Upper Body Exercises

The Best Kettlebell Trap Exercise

Kettlebells are versatile pieces of exercise equipment that can be used to improve cardiovascular fitness, strengthen the entire b...
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Scoliosis Exercises for Children

Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. In some cases, this condition is congenital;...
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Where Is the Trapezius Muscle Located in the Body?

Your trapezius muscle covers your upper back and extends down to the middle of your spine. This large, powerful muscle serves mult...
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Any Herbal Remedies & Exercises for a Stiff Body

You may become stiff after exercising hard if you do not use your muscles much or if have a chronic condition such as arthritis or...
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Training With The U.S. Women's Olympic Soccer Team

After winning the gold medal in Beijing and stirring the nation with their performance in last year's World Cup, one thing was cle...
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Lupus & Pimples

Lupus is a chronic inflammatory disease and can't be cured. Pimples are temporary skin blemishes and are caused by an overproducti...
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What Are the Benefits of Doing 500 Pushups?

Five hundred is a lot of pushups, enough that even elite athletes would consider it a brag-worthy accomplishment. Exactly what you...
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Are Daily Pushups Harmful?

As with any type of resistance training exercise, doing too many pushups can actually do more harm than good. The key to building ...
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Exercises to Burn Fat on the Upper Body for Women

As a woman, you may be concerned with having excess fat on your upper body, especially on the chest, back, arms or stomach. Too mu...
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How to Firm Sagging Arm Skin

Getting rid of the saggy skin around your arms can give your upper body a much more defined look. Toned arms allow you to wear sum...
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