Seated rowing exercises are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Strengthens back & biceps
Keep back straight & shoulders back
Pull weights into hips
Pull shoulder blades together
About this Author
Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.
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