How To Do Cheerleading Dance Combinations Video

Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video.

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Keep back arched
Keep head forward
Keep arms straight

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Lauren has been cheerleading since she was thirteen years old and coaching since she was eighteen. She is now the director of cheerleading at Orlando Gymnastics and Cheerleading. She founded the Orlando Storm All Star Cheerleading Organization with which she has won a national championship. She is also a member of the USASF and is safety certified by the American Association of Cheerleading Coaches and Advisors.

LAUREN MUTTY: This next segment is going to be one of our dance segments. We're going to quickly teach you some eight-counts. So our first eight-count is going to go like this. Let's see number one. Hand on hip, arm across, arm straight and you want this little scoop action going on with your hand here. And two, we got the little scoop thing going on with the hand again here. You just kind of reversed from here to here. Now, this arm is the straight one. This one is on the hip. And three, your arms are going to be down in front of you like you're patting yourself kind of on the chest, and your other arm is going to be straight out to the side. Your legs are going to be squatted. And four, arms across your chest one over the other. And five, your arms are going to be right next to each other--right next to your ears, rather, their palms facing each other and your hands are in blades. And seven, same thing on this side, so you just switch from one--I'm sorry, five, six and then seven - one hand on your hip, one hand behind your head - and eight, switch. So you're switch, switch, switch, switch, arms up, arms up, hip, hip. Okay? So let's put that together real quick. Five, six, seven, eight, go one, two, three, four, five, six, seven, eight. One more time. Five, six, seven, eight, go one, two, three, four, five, six, seven, eight. And that's the first eight-count of our dance. And now, we're going to put that to music.

How to Do Cheerleading Dance Combinations Video

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