Healthy Food Choices for the High-Protein Diet Video
A high protein diet can be unhealthy if done improperly. Learn how to get the right amount of protein in your diet in this nutrition video.
Take Action
2 servings of protein every day
Include sources of protein in your diet
Monitor your portion sizes
About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.
Member Comments