Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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- Pack shoulders and keep neutral spine
- 2 Deep Squats: 1 at bottom, 1 at top
- Squat 1 is deep to prep for explosive jump raised surface
- Dampen landing in deep squat 2
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