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Box Jumps

Last Update: March 5, 2009

Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Pack shoulders and keep neutral spine
2 Deep Squats: 1 at bottom, 1 at top
Squat 1 is deep to prep for explosive jump raised surface
Dampen landing in deep squat 2

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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Box jumps. With your shoulders hip width apart squat to parallel and jump up on to the platform. Make sure you dampen the landing in a deep squat position.

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Box Jumps

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