Split Jumps

Last Update: March 5, 2009

Video By: Inflict Training

Split Jumps are an endurance plyo exercise designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on each rep to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Take Action

  • Shoulders down and away from ears
  • Stay in lunge stance and keep neutral spine
  • Jump straight up and down
  • Absorb all jumps in glutes and hips

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Jump into a lunge position absorbing the shock. Keep a good, smooth, controlled rhythm and repeat.

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