An abdominal muscle tear is usually caused by inadequate stretching before exercise, forceful activity or a sudden twist or pull of the muscles. The rectus abdominis is commonly involved in this type of injury, but the external and internal...
An abdominal muscle tear, or strain, can occur from overstretching or overusing the muscle and is a common injury among tennis players. A violent, poorly performed movement of the trunk can also strain the abdominal muscles, suggests the Better...
Experiencing stomach cramps while doing situps might make you want to give up working your abdominal muscles altogether. Cramps can be painful, and sometimes linger for several minutes. Most abdominal cramps can be prevented by taking some simple...
Abdominal strain occurs when you tear or stretch one or more muscles of your stomach. Often, the tear is minor, or the muscle was only stretched, and will heal within a couple days. Other times, the tear is bigger and will take weeks to heal. In...
Love handles -- the accumulation of excess weight around the waist -- is a problem that plagues many people. While some target these areas in their workout routines, the concept off spot reduction is a myth, and the first step to losing love...
Olympic swimmers compete in individual events and in group sports such as water polo. Competitive swimmers use all their large muscle groups, including the abdominal muscles, to propel themselves through the water. Several types of abdominal...
Getting back in shape after giving birth can be particularly frustrating for women who have had a c-section. Since a c-section is a major abdominal surgery, you must be extra careful to avoid damaging your abdominal muscles or tearing open your...
Many people have a hard time building abdominal muscles. They use the "more is better" logic. If one workout is good, two is better, they reason. Gaining an understanding of the principles of bodybuilding and realizing that abdominal muscles are...
Injuries are a fact of life for tennis players -- even for those who play the game casually. For professional players, injuries result from the enormous strains that their bodies experience during a match. Recreational players, however, often...
Many conditions can cause pain below the sternum. According to the American College of Gastroenterology, or ACG, abdominal pain can occur throughout the abdomen or in one specific abdominal location or quadrant. Some types of abdominal pain...
Your abdominal muscles are continuously engaged when swimming. Certain swimming strokes, such as freestyle and butterfly, require your body to twist and bend in extreme ways. Tears are possible with the overuse of certain abdominal muscles, but...
The oblique muscles are considered part of the abdominal muscles. They are located between the ribs and the pelvis and make up the waist. The obliques help the trunk to rotate and bend. There are the external obliques which are large muscles close...
Several conditions can cause pain in the left flank. According to the University of Maryland Medical Center, flank pain may indicate problems with the kidneys, although other tissues or structures---some within the abdomen, some outside the...
Your rectus abdominis muscle sits in the front of your abdomen between your ribs and pubic bone. This muscle has a characteristic look and is commonly called "the six pack" if the abdomen is well-toned. The rectus abdominis helps your body move...
Pulling a muscle is best described as a strain or tear to the fibers of your muscles. While this type of injury often affects the muscles of the lower back or upper leg, you may also suffer a strain along the abdominals. With golf, the repetitive...
Sports and abdominal exercises can help strengthen and improve the appearance of your stomach muscles. However, too much exercise can be a bad thing. In fact, serious injury can occur if you overwork the abdominal muscles. This makes it important...
Normally, a stomachache isn't a cause for alarm. Even during exercise, it's likely a result of food or your level of physical exertion. Your timing of meals, the amount of food you eat and the intensity of your exercise can all lead to stomach...
Sharp pains in your abdomen can be as minor as gastrointestinal gas, or as serious as appendicitis. Movements such as stretching or twisting of your torso and abdomen may aggravate your symptoms. Treatment varies based on the cause, but may...
While performing regular exercise carries many benefits when it comes to improving strength, fitness and health, there are risks involved. A common condition experienced by some trainees after exercising is lower abdominal pain. This can be caused...
Hernias are a common affliction that can occur in men, women and children. More than 70 percent of all hernias are called inguinal hernias. Inguinal hernias cause the intestines to bulge through an opening near the groin, according to Teens...
Working your abdominal muscles can bulk them up and make them more defined, but if you're pushing your abs too hard, you may injure them or cause them to cramp -- both of which can be painful. If you have an underlying gastrointestinal problem,...
A sports hernia is caused by the weakening of the muscles or tendon in the lower abdominal wall. When these weakened muscles are overexerted or overused, a muscle tear occurs inside the groin and in the oblique abdominal muscles. Sport hernia...
Abdominal cramping is a common phenomenon during and after exercise. Several causes can contribute to stomach cramps, including dehydration and digestive issues. In some cases, an underlying gastrointestinal disorder is to blame. Knowing what...
It is normal to feel tired after lifting weights. Problems start to arise only when you begin to feel dizzy, nauseated or experience other unusual feelings shortly after an intense workout. It is common initially for the symptoms of an injury to...
Pain can be a side effect of exercise, and it's essential to pay attention to it. The pain could signal something simple such as muscle overuse or something more serious such as a pulled muscle. Muscle tears can also cause a hernia, which will...
Weight training strengthens your bones, increases your metabolism, improves endurance, sculpts your body and strengthens you so you are more resistant to injuries. When you have lean muscle, you burn more calories during your activities and even...
Distance running is known primarily as a form of exercise that improves your cardiovascular health, strengthens your legs, and helps you maintain a healthy body weight. However, owing to the effects of breathing and mechanical factors, running...
Strengthening your core can improve your balance, build endurance and tone your abdominal muscles. Along the way, however, you might run into some difficulties while training, including cramping. Abdominal cramps while working the abdominal...
Torn abdominal muscles are also referred to as sprains and involve tearing of the supporting muscle fibers. This causes pain, inflammation and weakness and is usually due to improper movement during workouts or lifting of heavy objects. To repair...
