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How to Improve Your Feet in Ballet

As a ballet dancer, you subject your feet to a tremendous amount of stress, and they must be both strong and supple to absorb the ...
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How to Get Rid of Bunions Without Surgery

Bunions are a common and progressive deformity caused by a structural abnormality in the foot. Over time, they appear as an increa...
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Natural Supplements for Joint & Back Pain

Joint and back pain constitute a significant portion of all musculoskeletal health complaints. According to the Sports Injury Clin...
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Tips for Relieving MTP Joint Pain

According to the Merck Manuals, metatarsophalangeal (MTP) joint pain--or pain at the location where the foot joins the toes--is a ...
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Knee Pain After Running on a Treadmill

Aside from the fact that walking on a treadmill is an impact sport, knee pain can be caused by a lack of spinal rotation when stri...
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How to Cycle With Knee Arthritis

Arthritis in the knee can cause pain and stiffness and it may seem best to avoid exercise. However, the right level and kind of ex...
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Problems Following a Total Knee Replacement

Nearly 600,000 knee replacements are performed each year in the U.S. on patients whose knees have been severely damaged by arthrit...
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A Sore Achilles Tendon After Running

The Achilles tendon is the largest tendon found in the body and can hold pressures of more than 1,000 lbs., according to the Ameri...
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Food Allergies That Cause Shoulder and Knee Joint Pain

When you think about food allergies, shoulder and knee joint pain is not a symptom that typically comes to mind. For people who su...
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Muscle Twitching and Spasms After Exercise

After you finish a tough workout, you should feel sore and a little worn out — like you have challenged your muscles but wil...
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