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How to Lose Weight By Eating With Chopsticks

by
author image Jody Braverman
Jody Braverman is a professional writer and editor based in Atlanta. She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. She also received personal trainer certification from NASM and her 200-hour yoga teacher certification from YogaWorks.
How to Lose Weight By Eating With Chopsticks
A couple eating with chopsticks Photo Credit Stockbyte/Stockbyte/Getty Images

Using two skinny sticks doesn't seem like the most efficacious way to get food into your mouth, but if you're trying to lose weight, the ancient Asian utensils just might be your secret weapon. Controlling your caloric intake is the foundation of successful weight loss. When you eat more slowly, you give your brain enough time to register that your stomach is full, which can help you eat less. While certain foods -- like sandwiches -- can't be eaten with chopsticks, using chopsticks to eat other foods will help train you to eat more slowly and consciously.

Step 1

Use chopsticks to eat salads, stews, whole-wheat pasta dishes, stir-fries, nuts, cut-up fruit and veggies, popcorn, sliced meats and fish and anything else that you can manage to pick up with them. It will take practice to become proficient at eating with chopsticks, but part of the method's effectiveness is that, because they're hard to use, you won't be able to get food to your mouth as quickly.

Step 2

Pick up small bites of food, or one piece of food at a time. Put it in your mouth, chew it completely and swallow it before reaching for the next bite.

Step 3

Put your chopsticks down in between bites, which will slow down your food intake even more. As soon as you put the food in your mouth, lay the chopsticks across the side of your bowl or plate, or on the table or a chopstick holder beside your plate, and focus on chewing and tasting your food. When you have swallowed your bite, pick up your chopsticks and take another bite.

Step 4

Experiment with the kinds of foods that can and can't be eaten with chopsticks. A wrap stuffed with grilled chicken, for example, isn't going to be easy to eat with chopsticks. If you want, you can take the wrap apart and eat the filling with your chopsticks.

Step 5

Use the same techniques for mindful eating when you're not eating with chopsticks. If you're at a friend's house for dinner and you're using a fork because you don't want to appear out of place, continue to eat slowly and mindfully, taking small bites of food, chewing thoroughly and laying down your fork in between bites.

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