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The 30-Day Slim Down Challenge

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
Yes, you can and WILL get back on track!
Yes, you can and WILL get back on track! Photo Credit Gracie Wilson/LIVESTRONG.COM/Getty Images

If you fell behind on your tracking at some point this year and gained unwanted weight, we're here to help.

We’ve put together a great challenge to help you slim down in time for Labor Day. For 30 days, you will track your breakfast, lunch and dinner; drink eight glasses of water; and walk or run.

How will this help you slim down in 30 days?

People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good! Drinking eight glasses of water today prevents you from overeating because it fills you up and it staves off thirst, which is often mistaken for hunger. Plus, it's been proven that even one minute of intense cardio can positively impact your health.

Make Being Healthy a Habit

Use our 30-Day Slim Down Challenge Calendar to help you stay focused on your goals.

Take the challenge!
Take the challenge! Photo Credit Gracie Wilson/LIVESTRONG.COM

CLICK HERE FOR A PRINTABLE CALENDAR

Learn How to Stay Motivated

Throughout the 30 days, we will provide you with the tools and information you need to stay motivated and reach your weight-loss goals. Sign up for the LIVESTRONG.COM newsletter or visit our homepage to get linked up with the 30-Day Slim Down Challenge Program, including:

-Daily motivational articles to keep you focused on your goal

-Nutrition and fitness advice, including recipes and fat-burning workouts

-Real-time community support from thousands of LIVESTRONG.COM members

Tracking your calories is essential to your success.
Tracking your calories is essential to your success. Photo Credit LIVESTRONG.COM

Get the MyPlate Calorie Tracker

Documenting your food and activity might seem like overkill, but it’s not. Tracking everything honestly is essential to your success.

Sometimes you’re not even aware of everything you consume, but once you start tracking it you’ll think twice before you make poor choices. And that’s a good thing.

With the LIVESTRONG.COM MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-Weight
-Water/hydration
-BMI (Body Mass Index)

Stay Connected on Facebook

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day Slim Down. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

We’re here to help you finally lose that weight in 2016!

Stay STRONG,

The LIVESTRONG.COM Team

Here are all the links you need to get started:

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Day 30

Readers – Are you joining us in the 30-Day Slim Down Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
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  • Male
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