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The 30-Day GET LEAN IN 2017 Challenge

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
The 30-Day GET LEAN IN 2017 Challenge
Yes, you can and WILL get back on track! Photo Credit Gracie Wilson/LIVESTRONG.COM

Want to GET LEAN IN 2017? For 30 days, we'll give you the daily tips you need to create positive healthy eating and exercise habits that will get you results.

How will this 30-day challenge help you get lean in just 4 weeks?

People who track what they eat and their exercise get greater success losing weight and keeping it off for good. (LIVESTRONG MyPlate Calorie Tracker users have lost over 82 million total pounds, so we know calorie tracking works and gets great results!) Just getting yourself moving every day can help push you toward your goal. It's been proven that even one minute of intense cardio can positively impact your health.

Here's How to Make Being Healthy a Habit

Print out the GET LEAN IN 2017 30-day calendar, and use it each day to help you stay focused on your goals.

Print out the 30-Day Get Lean in 2017 calendar, and track your progress each day.
Print out the 30-Day Get Lean in 2017 calendar, and track your progress each day. Photo Credit Gracie Wilson/LIVESTRONG.COM

CLICK HERE FOR A STANDARD-SIZE PRINTABLE CALENDAR

Here's How to Stay Motivated

Throughout the 30 days, we'll provide you with the tools and information you need to stay motivated and reach your weight-loss goals. Sign up for the LIVESTRONG.COM newsletter or visit our homepage to get linked up with the GET LEAN IN 2017 Challenge Program, including:

-Daily motivational articles to keep you focused on your goal

-Nutrition and fitness advice, including recipes and fat-burning workouts

-Real-time community support from thousands of LIVESTRONG.COM members

Tracking your calories is essential to your success.
Tracking your calories is essential to your success. Photo Credit LIVESTRONG.COM

Get the MyPlate Calorie Tracker App for Your Phone

LIVESTRONG's MyPlate Calorie Tracker App makes it so easy to track your food and exercise, and tracking everything honestly is essential to your success.

Sometimes may not even be aware of how many calories or carbs you consume in a day, but once you start tracking it will show you where the issues are in your diet. And that’s a good thing to get you on the road to leaning out and getting that extra weight off.

With the LIVESTRONG.COM MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-Weight
-Water/hydration
-BMI (Body Mass Index)

Stay Connected With Us on Facebook

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day GET LEAN IN 2017 Challenge. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

We’re here to help you GET LEAN IN 2017!

Stay STRONG,

-The LIVESTRONG.COM Team

Here are all the links you need to get started:

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Day 30

Readers – Are you joining us in the 30-Day GET LEAN IN 2017 Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day GET LEAN IN 2017 Challenge Group on Facebook? Leave a comment below and let us know.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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