Want to GET LEAN IN 2017? For 30 days, we'll give you the daily tips you need to create positive healthy eating and exercise habits that will get you results.
How will this 30-day challenge help you get lean in just 4 weeks?
People who track what they eat and their exercise get greater success losing weight and keeping it off for good. (LIVESTRONG MyPlate Calorie Tracker users have lost over 82 million total pounds, so we know calorie tracking works and gets great results!) Just getting yourself moving every day can help push you toward your goal. It's been proven that even one minute of intense cardio can positively impact your health.
Here's How to Make Being Healthy a Habit
Print out the GET LEAN IN 2017 30-day calendar, and use it each day to help you stay focused on your goals.
CLICK HERE FOR A STANDARD-SIZE PRINTABLE CALENDAR
Here's How to Stay Motivated
Throughout the 30 days, we'll provide you with the tools and information you need to stay motivated and reach your weight-loss goals. Sign up for the LIVESTRONG.COM newsletter or visit our homepage to get linked up with the GET LEAN IN 2017 Challenge Program, including:
-Daily motivational articles to keep you focused on your goal
-Nutrition and fitness advice, including recipes and fat-burning workouts
-Real-time community support from thousands of LIVESTRONG.COM members
Get the MyPlate Calorie Tracker App for Your Phone
LIVESTRONG's MyPlate Calorie Tracker App makes it so easy to track your food and exercise, and tracking everything honestly is essential to your success.
Sometimes may not even be aware of how many calories or carbs you consume in a day, but once you start tracking it will show you where the issues are in your diet. And that’s a good thing to get you on the road to leaning out and getting that extra weight off.
-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-BMI (Body Mass Index)
Stay Connected With Us on Facebook
For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day GET LEAN IN 2017 Challenge. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.
We’re here to help you GET LEAN IN 2017!
-The LIVESTRONG.COM Team
Here are all the links you need to get started:
Readers – Are you joining us in the 30-Day GET LEAN IN 2017 Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day GET LEAN IN 2017 Challenge Group on Facebook? Leave a comment below and let us know.