If you fell behind on your tracking at some point this year and gained unwanted weight, we're here to help.
We’ve put together a great challenge to help you slim down in time for Labor Day. For 30 days, you will track your breakfast, lunch and dinner; drink eight glasses of water; and walk or run.
How will this help you slim down in 30 days?
People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good! Drinking eight glasses of water today prevents you from overeating because it fills you up and it staves off thirst, which is often mistaken for hunger. Plus, it's been proven that even one minute of intense cardio can positively impact your health.
Make Being Healthy a Habit
Use our 30-Day Slim Down Challenge Calendar to help you stay focused on your goals.
CLICK HERE FOR A PRINTABLE CALENDAR
Learn How to Stay Motivated
Throughout the 30 days, we will provide you with the tools and information you need to stay motivated and reach your weight-loss goals. Sign up for the LIVESTRONG.COM newsletter or visit our homepage to get linked up with the 30-Day Slim Down Challenge Program, including:
-Daily motivational articles to keep you focused on your goal
-Nutrition and fitness advice, including recipes and fat-burning workouts
-Real-time community support from thousands of LIVESTRONG.COM members
Get the MyPlate Calorie Tracker
Documenting your food and activity might seem like overkill, but it’s not. Tracking everything honestly is essential to your success.
Sometimes you’re not even aware of everything you consume, but once you start tracking it you’ll think twice before you make poor choices. And that’s a good thing.
-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-BMI (Body Mass Index)
Stay Connected on Facebook
For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day Slim Down. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.
We’re here to help you finally lose that weight in 2016!
The LIVESTRONG.COM Team
Here are all the links you need to get started:
Readers – Are you joining us in the 30-Day Slim Down Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.