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30-Day Slim Down Challenge Day 8: You Are Not Alone

author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Slim Down Challenge Day 8: You Are Not Alone
Just don't lose your empathy. Photo Credit LIVESTRONG.COM; Adobe Stock

Having support is essential. When you have a network of people who support you and what you’re going through, it’s like having an army backing you up. The LIVESTRONG.COM community is that army.

It’s thousands of people who are starting — or have already been on — a similar journey. They’re here to provide support, encouragement and advice and share their knowledge on a number of wellness topics, including:

  • Weight loss
    Fitness and exercise
    Smoking cessation
    * Diet and nutrition… and MORE!

It’s like having your own personal fitness and nutrition coach available to you 24/7!

Joining is easy, simply:

  • Go to the LIVESTRONG.COM community
    Explore the community forums for popular topics and conversations
    Click on a user’s name to connect and either "Message User" or "Add As Friend"

Users share personal experiences and advice on what has worked for them as well as the positive impacts their healthier life choices have had. They share their challenges and pitfalls, and they help you celebrate your progress and success. They’ve either been where you are or they’re on a similar journey right now. Just like you.

Now that you’ve added this terrific weapon to your arsenal, you can charge into battle knowing you’ve got all the support you’ll need. Remember, there’s strength in numbers!

Get Daily Motivation in Our Facebook Group

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our 30-Day Slim Down Facebook Group. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

Sign up for our newsletter if you want periodic reminders to get linked up with helpful LIVESTRONG.COM articles and tips.

Learn More About the Power of Support Networks:

Why the MyPlate Calorie Tracker Is Your First Line of Defense

Documenting your food and activity might seem like overkill, but it’s not. People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good!

Tracking everything honestly is essential to making the 30-Day Slim Down Challenge work for you. Sometimes you’re not even aware of everything you consume, but once you start tracking it you’ll think twice before you make poor choices. And that’s a good thing.

With LIVESTRONG.COM’s free MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

  • Daily meals (breakfast, lunch and dinner) and snacks
    - Exercise and activity
    - Weight
    - Water/hydration
    - BMI (Body Mass Index)

ReadersAre you joining us in the 30-Day Slim Down Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.


LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



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