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30-Day Get Lean in 2017 Challenge Day 10: Measure Your Progress

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Get Lean in 2017 Challenge Day 10: Measure Your Progress
You're doing GREAT! Photo Credit LIVESTRONG.COM; Adobe Stock

Take a moment to congratulate yourself — you’re doing a great job, and you’ve already made it to your first check-in! Time flies, right?

It’s time for your weigh-in and measurements. If you haven’t yet taken your "Before" photos, now would be a great time to get it done. Don’t deprive yourself of the satisfaction you’ll feel looking back at those "Before" photos, knowing how far you’ve come.

Maybe you’re nervous to step on the scale. Do it anyway. You’ve started this journey, and you’ve already hit a milestone. Don’t dwell on the numbers on the scale or the tape measure, though — they’ll be changing soon enough! Instead, focus on how much better you already feel.

Tracking your progress is essential to your success, and you have amazing tools that make it quick and easy. Track and get a complete overview of your nutrition. Track your hydration. Track your weight. Track them all because they’re a part of your total transformation.

But don’t let the numbers define you. Instead, let them inspire you to continue your journey and work toward your goals.

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Get Tips About Measuring Progress

Readers — Are you joining us in the 30-Day Get Lean in 2017 Challenge? If so, what is your weight-loss? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

<< 30-DAY GET LEAN IN 2017 CHALLENGE < DAY 9

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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