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30-Day Slim Down Challenge Day 21: Quench Your Body's Thirst

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Slim Down Challenge Day 21: Quench Your Body's Thirst
Set up your own personal hydration stations. Photo Credit Gracie Wilson/LIVESTRONG.COM; Adobe Stock

Water makes up more than 60 percent of the human body, yet many people don't consume enough of it. Drinking enough water helps your organs function properly, hydrates your skin and can even help you control your appetite.

The importance of water is undeniable. Not only does it make up every organ, tissue and cell, it also:

  • Controls hunger, which is often just thirst in disguise (drink water before each meal)
    - Increases performance of your body's systems
    - Helps process and remove waste and toxins
    - Regulates temperature

So, are you drinking enough water? It's typical to drink water during meals, during and after workouts and when you're thirsty — that's when your body is really asking for it. Although hydration comes mostly from the water and beverages you drink, quite a few foods contain a whole lotta agua. These foods include celery, tomatoes, oranges and melons, as well as broth-based soups.

4 ways to boost your fluid intake and raise your hydration game:

  1. Carry a reusable water bottle with you wherever you go so you can always hydrate
  2. Freeze some bottles of water so you can grab one and enjoy ice-cold water all day
  3. Skip the soda and kick up your water's flavor without adding calories with a wedge of citrus
  4. Save money and calories by choosing H2O as your beverage at meals and when eating out

Whatever you do, steer clear of any beverages with added sugars, such as sodas, soft drinks, sports and energy drinks and fruit drinks. Choose wisely, track your water intake with LIVESTRONG.COM’s free MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — and quench your body's thirst.

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Read More for Pool of Water Knowledge:

12 Ways to Make Water Taste (Much) Better
Carbonated Water and Weight Loss
Should You Drink a Lot of Water Even If You're Not Thirsty?

Readers — Are you joining us in the 30-Day Slim Down Challenge? If so, what is your weight-loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.

<< 30-DAY SLIM DOWN CHALLENGE < DAY 20

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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