Joining us for the 8-Week STRONGER Challenge? Press “play” to watch this one-minute motivation video message from celebrity trainer Nicky Holender about how low-impact workouts like his 41-minute REFUEL active recovery workout will improve your flexibility and help relieve any soreness and stiffness you might be feeling from your other workouts.
Will you be joining the STRONGER Challenge? If you are, then join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation.
Readers – Are you joining us in the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? Have you joined the LIVESTRONG.COM Challenge Facebook group? Leave a comment below and let us know.