While most people associate a glass of wine at the end of the day with comfort and relaxation, for some, the beverage instead prompts feelings of heartburn due to acid reflux. Thankfully, there are some easy remedies for this uncomfortable symptom---some pharmaceutical and others found in the kitchen cabinet---that will allow you to enjoy your wine without acid reflux side effects.
Antacids
The stomach produces acid that is used in digesting food---it's the escape of some of this caustic fluid into the esophagus that causes symptoms of heartburn. Antacids neutralize, or chemically counteract, that acid, relieving the burn. Many over-the-counter antacids are available, according to the Mayo Clinic. Popular U.S. brands include Tums and Rolaids. The American Academy of Family Physicians (AAFP) recommends antacids for "fast, short-term relief."
H2 Blockers
The AAFP describes H2 blockers as medications that reduce the stomach's production of acid. They caution that while H2 blockers don't work as quickly as antacids (taking as much as an hour to begin producing effects), they provide longer-lasting relief. Several H2 blockers are available without a prescription, among them Zantac (a brand name for ranitidine) and Pepcid (a brand name for famotidine).
Proton Pump Inhibitors
Another option, also available over the counter, is Prilosec (a brand name for omeprazole). According to the AAFP, omeprazole is a proton pump inhibitor. Protons are chemical species responsible for the acidic behavior of solutions, so inhibiting the stomach cells' ability to pump protons prevents the formation of stomach acid. These are the slowest acting of the over-the-counter drugs, but provide the longest-term relief.
Apple Cider Vinegar
Home Remedies Web, an Internet compendium of non-pharmaceutical remedies, suggests apple cider vinegar for reflux relief. Their recommended dosage is a mixture of 1 tsp. of vinegar in one-half glass of water.
Baking Soda
Another simple home remedy for wine-induced acid reflux is baking soda. The Arm & Hammer Company says of their product, "It's safe and effective to use as an antacid to relieve heartburn." They recommend mixing one-half tsp. of baking soda with 4 oz. water every four hours for as long as symptoms persist, but they caution individuals on low-sodium diets to avoid baking soda as an antacid, because of its sodium content.
