According to the National Institutes of Health, Attention Deficit Hyperactivity Disorder, known as ADHD, is a growing disorder, effecting millions of individuals. Though originally seen as a condition specific to children, it is now clear that adult ADHD is common and can present with different symptoms than typically seen in children. Numerous problems can result from ADHD for both children and adults, making many aspects of daily functioning difficult. There are ways to make these problems more manageable and multiple coping strategies may ease ADHD difficulties.
Organization
Distractibility is a common symptom of adult ADHD, and can take up hours each day as a person looks for lost papers, bills and keys, and tries to remember what task he was trying to complete. One method for coping with these problems is to implement organizational strategies with in daily life. Calendars and to-do lists help keep track of appointments and what needs to be done, as well as using timers and alarm clocks to not miss appointments or deadlines. Furthermore, designating a specific area for things like keys, bills and other important papers can prevent hours lost looking for these items.
Routine
Trying to remember places to be and what needs to be done each day can be difficult for those with ADHD. For both adults and child, establishing a routine can make a significant difference in functioning and frustration levels. A daily routine that includes waking up at the same time, having meals at the same time, having the same routine for completing homework or work, and even posting a daily schedule where it can be seen regularly can all help manage ADHD symptoms.
Planning
Impulsivity is a hallmark characteristic of ADHD. According to the Attention Deficient Disorder Association, there are behavioral strategies that can help minimize the damage and difficulties created by impulsivity among those with ADHD. Some of these strategies include taking time before making a decision or saying yes, planning purchases in advance to avoid impulse buying, and planning a goal before a project is started. Additionally, with regards to work and school it is particularly important to break down projects into steps and plan for the completion of each step, as well as setting up a timeline to avoid procrastination, a common ADHD symptom.
