1. Know the Facts About Jogger's Nipple
Jogger's nipple is fairly common in male athletes. The technical name for jogger's nipple is fissures of the nipple or dermatitis of the nipple. It's more common in male athletes than female since most women wear a bra when working out, and that protects the nipple from jogger's nipple. Jogger's nipple occurs when the nipple and the areola become irritated as the nipple rubs up against damp, rough fabric. The more the nipple rubs against the fabric, the worse the irritation gets. This causes crusting, soreness and even bleeding of the nipple tissue. While the sore itself is mild, it's very painful, especially during cold weather when the nipple becomes erect. While jogger's nipple is common amongst runners, other athletes such as rowers, cyclists and people who engage in aerobics can also get it.
2. Protect Your Nipples
If you're concerned about jogger's nipple, there are some things you can do. Protect nipples from friction by placing bandages, adhesive pads or nipple guards over the nipple. There's a new product called a Nipguard that's placed over the nipple to protect it from chafing. Petroleum jelly or products containing zinc placed over the nipple before jogging can also help. If you notice chafing while jogging, try placing petroleum jelly over the nipple while jogging. Some experts also recommend taking a breaking from working out for a few days until the irritation eases and then taking care to prevent jogger's nipple from ever starting.
3. Choose Your Workout Clothes Carefully
Since jogger's nipple starts with sweating, it's important to choose the shirts or vests you wear carefully. Shirts made from nylon or heavy cotton increase the risk of jogger's nipple since they keep sweat and moisture close to the body and jogger's nipple starts with chafing. You should choose shirts and vests made from synthetic fabrics that whisk moisture away from the body.
4. Treat for Infections
Prevention for jogger's nipple is the best treatment plan. However, since jogger's nipple is an open sore, infection is possible, especially because jogging causes perspiration, giving bacteria a great breeding ground. If you notice increased redness, swelling or notice a foul odor coming from the nipples, check in with your care provider. He'll prescribe topical or oral antibiotics to treat the infection.
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