Probiotics are defined as living microorganisms that are considered "friendly" bacteria because they promote health and prevent an array of disorders, according to the National Center for Complementary and Alternative Medicine. These friendly microorganisms are found naturally in many foods such as yogurt, fermented/unfermented milk and certain soy products. The most common and well-researched probiotics are acidophilus and bifidus.
Treat and Prevent Infections
Probiotics such as acidophilus and bifidus are friendly bacteria that promote good health and prevent diseases. Researchers claim that these probiotics can inhibit the spread and growth of harmful bacteria that cause infections that lead to many disorders, according to the National Center for Complementary and Alternative Medicine. Probiotics have been reported to suppress the activity of infections of the stomach and respiratory and common skin infections. The NCCAM studies also suggest that is it effective in preventing and treating infections of the urinary tract and female genital area. Multiple studies from the National Institute of Health report that acidophilus is an effective treatment for females suffering from bacterial vaginosis, the most common cause of female genital infection.
Treatment for Digestive Disorders
Besides preventing infections, acidophilus & bifidus have been proven to prevent an array of digestive complications. Investigators from the NCCAM report that probiotics are anti-inflammatory and prevent common inflammatory diseases such as ulcerative colitis and Crohn's disease. One particular complication that many individuals suffering from digestive disorders complain about is infectious diarrhea, and clinical studies claim that probiotics may be beneficial. Human research studies from the NIH claims that probiotics such as acidophilus may be beneficial for people suffering from chronic or acute diarrhea. In one study from the University of Maryland Medical Center, a probiotic mix of acidophilus and bifidus helped individuals suffering from traveler's diarrhea, a common disorder affecting travelers.
Promote Immune Health
Emerging research from the NCCAM claim that acidophilus and bifidus are friendly bacteria that are beneficial for essential development and maintenance of the immune system. This immunity support aids the body in preventing against harmful microorganisms that cause infections and diseases. NCCAM studies report that probiotics support and protect vital immune cells that are in the digestive tract. This supports the common theory among physicians that proper intestinal health is consistent with healthy immune defense. Other evidence based research supported by the University of Maryland Medical Center show that acidiphilous and bifidus enhance the body's immune system, which ultimately protects the body from an array of diseases.
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