1. Neanderthal Genetics
Although we work out in a gym and buy packaged foods, we are still cave dwellers genetically. For the human species to survive, the body naturally conserves energy if it suspects any shortage of nourishment. This is why you can eat like a bird and still gain a pound from the first bite of chocolate cake. To lose weight, the body must have a steady intake of food. Studies suggest that the body will train itself to just get by on less energy instead of burning off body fat for energy. On the Body for Life Diet, you should eat about every three hours to support your weight loss goals.
2. Rules to Lose Weight By
Eat six meals per day on the Body for Life Diet by following some simple rules. Always eat carbohydrates and protein with every meal. Protein slows down the rate of absorption of the carbohydrates and uses the energy more like an intravenous drip. Your goal is to avoid an insulin spike so the excess energy does not get stored as fat. The protein will also keep you satiated longer so you are less hungry. Your carbohydrates should be clean, low-glycemic vegetables and whole grains. Use the palm of your hand for an appropriate portion size of protein and carbohydrates. Plan ahead for an entire week or month at a time. Buy storage containers to refrigerate and freeze your food easily.
3. Beverage Body for Life Basics
Drink 10 glasses of water every day. Drink while you are training to replenish fluids. Drink a glass after you get up in the morning and before you go to bed. Avoid diet soda, coffee and tea. If you do drink them, offset the diuretic effect by drinking an additional glass of water. One or two of your meals can be a meal replacement drink. The Body for Life Diet recommends the Myoplex shake. Drink a Myoplex a half hour before you train to keep your appropriate energy levels and support muscle growth.
4. Meal Mastery
Your plate should include a lean meat such as steak, ground turkey, fish or chicken breast. A good choice of carbohydrate is brown rice, whole wheat bread, or a sweet or baked potato. You should include some vegetables that are high in fiber and nutrients. Carrots, a salad, asparagus and broccoli are all good choices. For essential fats, choose from sunflower seeds or oil, natural peanut butter, salmon or avocado. Shop to keep your pantry well stocked from the outer aisles of the store. Avoid pre-packaged foods that contain many fillers and unnecessary carbohydrates. Make sure to have your last meal within two hours of retiring to support the muscle healing process and keep your body in fat burning mode while you sleep.
Member Comments