The word is out: Fat, or at least "good fat," is not something you should banish from your diet. Unsaturated fats — which include monounsaturated fats and polyunsaturated fats — provide essential fats your body can't produce on its own, which helps you absorb important nutrients and linked to lowering harmful LDL-cholesterol and protecting your ticker, per the American Heart Association.
We've dug through all of the fat facts to come up with 15 good-for-you sources of unsaturated fats. Read on to find out if any of your favorite foods made the list.
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